What is Pilates?
Pilates - a kind of fitness, a set of exercises that promote the development of flexibility and mobility of the body. This is one of the most benign ways of training the body without aggression on
Exercises on fitball
Last time we found out what fitball is and what the uniqueness of training with this miracle simulator is. Today we will go directly to the complex of exercises on fitball, which
What is fitball?
Fitball, who came to us from Switzerland, has already won thousands of fans, thanks to the ease of use and the amazing results of the lessons. This is an excellent simulator for the whole family, starting from the newborn
Morning exercise for weight loss
We often envy those who have a beautiful and slender figure. Someone's harmony is given by nature, and someone has to constantly fight for it, controlling every extra calorie and dealing with
Exercises for slimming legs
The subject of excess weight and the fight against it, is a big problem for many of us. Perhaps, every second girl is concerned about this issue and applies various methods of losing weight, whether it's a diet or a complex
Exercises for slimming belly
If you are striving for an ideal figure, then this is a definite plus. In our previous articles we have already told you about how to make a flat stomach and how to pump up a press. We want this article