What is fitness?
Fitness - quite popular in recent times, the kind of physical activity. If you delve into the theory of what fitness is, it turns out that this is a whole science that studies the mechanisms of the motor
How to make the stomach flat fast?
A flat stomach is the dream of every fair sex. It's not just a beautiful part of the body that men pay attention to. The trained muscles of the abdominal press will make the waist
Fitness at home. Exercises for fitness at home
Fitness - one of the most popular modern techniques to maintain your body in shape. Unfortunately, not every woman for some reason can afford to practice fitness in a special
Run for weight loss
Physical stress is one of the conditions for maintaining a beautiful figure and one of the most effective ways to combat excess weight. If as a means to lose weight to use exclusively
Home exercise for the press
To have a flat stomach and a trained press is the dream of every woman. However, in order to achieve this result, it is worthwhile to make a lot of efforts. Fitness complex for abdominal muscles, which can be
Complex of Callanetics exercises
In the last article, we found out what callanetics is and to whom it fits perfectly. Today we offer you a complex of exercises callanetics. Doing it, do not forget to observe the basic
Bodyflex exercise complex
In the last article, we learned what a bodyflex is, what it is useful for and what harm it can do to the body, and how to breathe using bodyflex technology. Respiratory exercise is the basis of all
Exercises for slimming hands
Full hands - one of the most exciting problems of large women. Slimming hands is not enough alone diets - they help get rid of fat deposits, exposing flabby, untrained muscles.
What is a bodyflex?
In an effort to become attractive, women are ready to torture themselves with constant diets and regular physical exercises. Often, the abuse of this leads to health problems.
What is Callanetics?
Callanetics is a kind of fitness, gymnastics, authored by Callan Pinkney. It is a complex of static exercises that contribute to stretching and contracting deeply
Exercises for weight loss face
How often do we think about the shortcomings of our figure, forgetting that in special physical exercises a person needs also. Chubby cheeks and double chin are unlikely to make attractive
In the last article, we told you about what Pilates is. Now it's time to introduce those interested in this type of fitness with a series of Pilates lessons. Pilates for beginners - it's simple