Milk diet was developed by the BritishNutritionist Harry Benjamin and is intended for people who are overweight. It is believed that this is one of the best diets for weight loss belly - it makes it relevant for a female audience, constantly puzzled by the question of how to make the stomach flat.

The main product of a dairy diet for weight loss -This, of course, milk. To date, the opinions of scientists about its benefits and harm greatly differ. Some argue that for an adult organism it is completely unhelpful, others believe that milk is a source of irreplaceable nutrients. Indeed, milk is rich in digestible carbohydrates, vitamins (C, B1, B2, PP) and minerals (calcium, potassium, magnesium, phosphorus).

At its core, this diet is very close to starvationFor weight loss, only instead of water during the day, milk is drunk. Milk diet is quite effective - for 7 days, which it lasts, you can lose in weight from 7 kg.

Basic rules of a dairy diet

Milk diet

It is important to adhere to a number of basic rules that guarantee the effectiveness of a diet.

First of all, these are the requirements for milk. It must be fresh, it can not be boiled in any way (so it will lose some of its useful properties), you can only warm up a little. Also, milk should be low-fat, cream should be removed from it.

Milk should also be properly drunk - in small sips, ideally - through a straw.

It is also possible to use freshly squeezed juices from fruits, prunes or dates in a small amount (8-10 pieces) to prevent possible constipation.

It is good to combine a dairy diet with taking baths forWeight loss (for example, with sea salt or soda). It is also recommended to do enemas, especially if during the diet you have constipation. All this will enhance the cleansing effect of the diet, contribute to the active removal of toxins from the body.

Because of the severity of the diet, it is recommended to schedule it for a vacation, do not overburden oneself these days with physical and mental work, rest, be outdoors.

Menu of a dairy diet for weight loss


First day. Every 2 hours - 1 glass of milk. Only 7 glasses in the period from eight in the morning to eight in the evening.

Second day. Every 1.5 hours - 1 glass of milk. Only 9 glasses in the period from eight in the morning to eight in the evening.

The third day. Every hour - 1 glass of milk. Only 12 glasses in the period from eight in the morning to eight in the evening.

Fourth day. Every 45 minutes - 1 glass of milk. Only 18 glasses in the period from eight in the morning to eight in the evening.

Fifth day. Every half hour - 1 glass of milk. Only 24 glasses in the period from eight in the morning to eight in the evening.

The sixth and seventh day - are similar to the fifth day.

Milk diet with the use of fermented milk products

Milk diet

A lighter version of a dairy diet for weight lossConsists of various dairy products. It will suit those people who do not tolerate milk very well or consider a "clean" milk diet too strict.

During the week you need to eat as follows:

Breakfast. A glass of yogurt or kefir.

Lunch. Packing (200 g) of low-fat cottage cheese.

Dinner. Cottage cheese and fruit casserole.

Dinner. A glass of yogurt or ryazhenka.

During the day, you should definitely drink milk or milk.

Extended Milk Diet for Weight Loss

There is an even more democratic optionMilk diet with the use of other products (fruits, eggs, meat). However, the effect of such a diet is less tangible - 4-5 kg ​​of weight loss. This diet lasts 8 days and has roughly the following menu:

The first day. 6 glasses of milk in the period from 8 am to 8 pm (every 2 hours).

Second day
. 4 cups of milk + 2 any fruit + low-fat cheese (curd) mass in a small amount.

Day Three. 2 cups of milk + 2 any fruit + low-fat cheese (curd) mass in a small amount.

Day four. 4 cups of milk + 1 any fruit + a piece (80-100 g) of low-fat veal, beef or chicken fillet.

Day five. 2 cups milk + 2 any fruit + 1 hard-boiled egg + a piece (80-100 g) of low-fat veal, beef or chicken fillet.

Day Six. 2 cups of milk + 1 any fruit + 1 hard-boiled egg + a piece (80-100 g) of low-fat veal, beef or chicken fillet + low-fat cheese in a small amount.

Day Seven. 3 cups of milk + 3 of any fruit.

Day eight. 2 cups of milk + 1 any fruit + a piece (80-100 g) of low-fat veal, beef or chicken fillet + low-fat cheese in a small amount.

You can drink unsweetened green tea in unlimited quantities at any time of the day, the main thing is to know how to brew green tea correctly.

Vegetable-milk diet for weight loss

Milk diet

In the menu of this diet, except dairy products(Milk, kefir, cottage cheese, cheese) includes meat products (lean veal or beef, chicken, fish) and vegetables. Some vegetables are used fresh in salads, some are heat treated (cook in a double boiler, boil or stew). As perks between meals you can use fruits (apples, oranges, grapefruits).

As an indicative menuVegetable-milk diet, you can use the previous menu (an expanded milk diet), adding there dishes from fresh and processed thermal vegetables (salads, steamed and cooked vegetables in a steamer, vegetable stew, etc.)

Exit from a dairy diet for weight loss


Particular attention should be paid to getting out of dairyDiet. It is a fairly strict and abrupt change of diet at its end will negatively affect the general condition of the body. Therefore, to get out of this diet you need to slowly, continuing to drink during the next two days, exclusively milk until 15 pm, after which you can eat a vegetable salad. And only on the third day you can afford your usual menu.

Efficacy of a dairy diet


In addition to losing weight, this diet provides otherresults. So, milk and dairy products are known for their useful properties in fighting gout, atherosclerosis, biliary tract diseases, diabetes mellitus, hypertension, kidney stones. Undoubtedly, if you plan not only to lose weight, but also to be treated with a milk diet, you should definitely consult with your doctor in this regard.

Milk diet - reviews

Reviews about the milk diet prevailPositive, its result satisfies the majority of people sitting on it. People who have tried on their own milk diet note lightness in the body, normalization of the digestive tract, reduction of puffiness and getting rid of headaches.

Contraindications for the milk diet

The main contraindication is individualIntolerance to milk. Unfortunately, a certain percentage of people are allergic to milk or note its non-dissolvability. In any case, it is highly recommended to consult a doctor for advice before sitting on this strict diet.