Vegetable diet is considered most useful forHealth and has practically no contraindications. This is no wonder, because vegetables contain a lot of vitamins, minerals and fiber, which helps to cleanse the body of "garbage". In addition, the menu of vegetable diet is quite extensive, which allows you to choose a diet for almost any taste.

Advantages of vegetable diet

Vegetable diet for weight loss

Vegetable diet for weight loss allows you to reset to6 kg of weight for a week. In addition, it is an excellent means of preventing various diseases associated with the work of the cardiovascular system and the gastrointestinal tract, atherosclerosis.

This diet is very easy to tolerateRelatively wide range of products (unless it is not a vegetable mono-diet) and is as close as possible to the standard of healthy nutrition that normalizes metabolic processes in the body, and hence the weight of a person sitting on a vegetable diet.

Another advantage of this diet is weight afterIt is recruited very slowly. In addition, many people sitting on it note a palpable decrease in the desire to eat sweet, fatty and other harmful foods. It is likely that it is this diet that can push you to eat right. And there is a stone's throw to the full farewell with extra pounds.

Rules of vegetable diet for weight loss

Vegetable diet for weight loss

The most important rule is daily forWeeks (and some vegetable diets last a month) to consume one and a half kilograms of various vegetables. The larger this vegetable list, the better. And the choice is really huge: here are tomatoes, cucumbers, potatoes, cabbage, beets, carrots, bell peppers, zucchini, pumpkin, peas, onions, and various greens ... You can consume vegetables as In raw (salads), and in boiled (soups) and stew (ragout) form. Also it is possible and it is necessary to drink vegetable juices: carrot, tomato.

However, there are also various varieties of vegetable mono-diet - when only one vegetable is used for food.

If the vegetables alone in your body will beNot enough, you can supplement the menu of vegetable diet with oatmeal or corn flakes in a small amount. They can not be consumed separately from vegetables - only add to vegetable dishes, for example, soups. Also allowed 1-2 times a week to drink a glass of low-fat milk, kefir or yogurt, eat a small packet of cottage cheese. A piece of rye bread (or cracker) is allowed once a day. 1-2 times a week you can even eat 200-300 grams of meat (chicken, fish).

In addition to vegetable juices, you can drink water or unsweetened green tea (coffee). The total amount of liquid consumed per day is not less than 1.5 liters.

Every day you should have 4-5 meals.

Vegetable diet for weight loss is applied no more oftenOnce a year, however, during the year after its end, it is recommended 1-2 times a month to arrange vegetable unloading days, for example, a day of cucumber.

Vegetable Diet - recipes


Vegetable diet for weight loss

You can make a menu of vegetable diet for yourselfThemselves, according to the above rules, or take advantage of an already proven scheme of nutrition. One of the main recipes of each vegetable diet is vegetable soup - by the way, it's not for nothing that it is often called a soup diet, although there are differences between them.

As for the vegetable soup, cabbage soup is especially popular with those who lose weight. In combination with other products, it gives a good weight loss effect.

Menu of vegetable diet for weight loss

The first day. Cabbage soup, in a moderate amount of fruit(Excluding bananas, grapes, dates) in raw or baked form, a glass of skim milk, a glass of unsweetened tea or coffee, 1 tsp. Any low-calorie sauce.

Second day
. Cabbage soup, any vegetables in any quantities (but not more than 1.5 kg) in raw, boiled or stewed form, a glass of unsweetened tea or coffee, 1 teaspoon. Any low-calorie sauce, a slice of rye bread.

Day Three. Cabbage soup, in a moderate amount of fruit(Except bananas, grapes, dates), any vegetables in any quantities (but not more than 1.5 kg) in raw, boiled or stewed form, a glass of low-fat yogurt, a glass of unsweetened tea or coffee, 1 teaspoonful. Any low-calorie sauce.

Day four
. Cabbage soup, 3-5 bananas, 8 glasses of skim milk, 1-2 crumbs.

Day five. Cabbage soup, 200 g of boiled fish, 200 g of boiled chicken fillet, 3-6 tomatoes, a glass of yogurt, a glass of unsweetened tea or coffee, 1 teaspoon. Any low-calorie sauce.

Day Six. Cabbage soup, 200 g of boiled fish, 200 gBoiled chicken fillet, any vegetables in any quantities, a glass of skim milk, a glass of unsweetened tea or coffee, 1 teaspoon. Any low-calorie sauce, a slice of rye bread.

Day Seven. Cabbage soup, in a moderate amount of fruit(Excluding bananas, grapes, dates), any vegetables in any quantities, a glass of low-fat yogurt, a glass of unsweetened tea or coffee, 1 teaspoon. Any low-calorie sauce.

As you can see, the menu of the vegetable diet is quite extensive,And includes not only vegetables, but virtually all product groups. This gives the right to consider this diet to be sparing, harmless and at the same time effective enough in the matter of combating obesity. Lose weight delicious, lose weight on health!