Can I lose weight in a week? Oh sure! To drop from 5 to 10 extra pounds in 7 days is quite realistic. True, it is worth remembering that such dramatic changes are unlikely to please your body, so the diet for weight loss for a week, as well as fast diets, should be a rare guest in your life. And yet - what if you need to lose weight in 7 days? Of course, read our article!

Diet for weight loss for a week

Diet rules for 7 days

The diet of rapid weight loss for a week has its own rules, which it is very desirable to adhere to as accurately as possible:

- You need to use a liquid in an amount not less than 2 liters per day;
- you must clearly adhere to the proposed menu, without adding or replacing products;
- It is recommended to combine a diet with sports, aerobics, fitness;
- because the body, along with its weight, loses a large amount of useful substances in a short time, they need to be replenished by using a complex of vitamins and minerals in the form of tablets;
- To get out of the diet you need to gradually, during the next week, continuing to a certain extent to limit yourself to eating.


Diet for weight loss for a week. Menu # 1


This is one of the varieties of kefir diet. It will allow you to say goodbye to 5 kilograms for 7 days. A good result and a relatively easy diet are tangible advantages of this method of losing weight. The products offered every day should be divided into 3-4 receptions.

The first day. 5 boiled potatoes, one and a half liters of kefir.

Second day. 100 g of cooked chicken fillet, one and a half liters of kefir.

The third day. 100 g of boiled low-fat fish, one and a half liters of kefir.

Day four. 100 g of cooked beef, one and a half liters of kefir.

Day five. Any vegetables and fruits (except grapes, bananas) in fresh or cooked form.

The sixth day. One and a half liters of kefir.

The seventh day. Mineral water in unlimited quantities.

Diet for weight loss for a week

Fast diet for a week. Menu # 2

This diet is considered a type of starvation forWeight loss and developed by dietitians. The result is amazing - it will allow you to lose up to 10 kg of excess weight. If you repeat it in a couple of months, then you can throw another 3-4 kilograms.

The first day. 6 glasses of mineral water.

Second day. 4 glasses of milk, before going to bed - a green apple.

The third day. 6 glasses of mineral water.

Day four. Vegetable salad (carrots, cabbage, greens), dressed with olive oil - 3 servings. 2 cups of mineral water or tea without sugar.

Day five. 4 cups of milk.

The sixth day. Breakfast: hard boiled egg, half a cup of tea without sugar. Second breakfast: vegetable broth. Lunch: 100 grams of boiled beef and 100 grams of green peas (canned food). Snack, dinner and a second dinner: one green apple.

The seventh day. Cottage cheese pies, a liter of kefir, before going to bed - a cup of tea without sugar.

Diet for weight loss for a week

Diet for weight loss for a week. Menu # 3

This diet lasts a little less than a week - 6 days - and will give you a chance to lose weight by 5 kilograms. The daily volume of food should be divided into 4-6 receptions.

The first day. 6 eggs boiled soft or hard boiled.

Second day. The polylogram of cottage cheese is 0% fat.

The third day. 750 g of boiled chicken fillet.

Day four. 200 g of cooked rice.

Day five. 6 boiled potatoes of medium size.

The sixth day. Apples in unlimited quantities.


Fast diet for a week. Menu # 4

This is the so-called grapefruit diet forWeight loss, which can not boast of impressive results (you can lose weight by only 3-4 kg), but it is useful for the body and has virtually no side effects. To drink a vitamin complex during this diet is not necessary! You can read about the benefits of grapefruit here.

Diet for weight loss for a week

The first day. Breakfast: grapefruit, slice of ham, a cup of unsweetened tea. Lunch: grapefruit, vegetable salad, a cup of tea. Dinner: 150 grams of baked beef, veal or chicken fillet, salad greens.

Second day. Breakfast: fried eggs of two eggs, a glass of freshly squeezed grapefruit juice. Lunch: grapefruit, 50 g of low-fat cheese. Dinner: 200 g of low-fat fish cooked in a double boiler, vegetable salad, a slice of rye bread.

The third day. Breakfast: grapefruit, a glass of yogurt with muesli. Lunch: grapefruit, vegetable soup with rusks. Dinner: half a grapefruit, 200 g cooked in the oven or grilled chicken, 2 baked tomatoes, a cup of tea.

Day four. Breakfast: hard boiled egg, a glass of tomato juice. Lunch: grapefruit, salad from vegetables, slice of black bread. Supper: vegetable stew, cup of tea. Before going to sleep - grapefruit.

Day five. Breakfast: a salad (a grapefruit must necessarily be part of it), a cup of tea. Lunch: 2 small baked potatoes, cabbage salad. Dinner: 200 g veal, beef, chicken or fish, cooked in the oven, a glass of tomato juice. Before going to bed: a glass of freshly squeezed grapefruit juice.

Day six and seven: the menu of any two previous days.

You can also get acquainted with other weight loss diets for the week, presented on our website:

- buckwheat diet for weight loss;
- banana diet for weight loss;
- soup diet for weight loss.
- We also recommend to study the menu of the protein diet for weight loss for 10 days. In it you will find a lot of useful and new for yourself!

Easy farewell to you with excess weight for these 7 days!