What is a Hollywood diet?
This is a diet that limits the consumption of fatAnd carbohydrates. The main food - foods rich in protein (meat, eggs, fish) and vegetable fiber (vegetables and fruits with a low carbohydrate content). Such measures help to reduce the overall calorie content of dishes. Products that are recommended in the Hollywood diet are characteristic of the inhabitants of America, but for Europeans they can be replaced by similar products (it is necessary only that their caloric content is approximately the same).
The rigorous condition of the Hollywood dietIs the consumption of a large amount of liquid. For a day you need to drink at least 1.5 liters. It does not have to be just water (still, non-mineralized), green tea is also taken into account here.
Who tried the action of the Hollywood diet on himself?
With the help of this diet many celebritiesMaintain their figure in excellent condition for a long time. An ardent admirer of the Hollywood diet was and remains Oscar-winning beauty Nicole Kidman. Another Oscar winner, Catherine Zeta-Johnst, tried the effect of this diet on herself. During pregnancy, the slender actress gained so many extra pounds that she looked like a balloon. However, after the birth, Catherine adhered to the menu of the Hollywood diet and returned her former forms.
Everyone knows the film "The Bridget Jones Diary". The main role in it was played by Renee Zellweger. In the film, it's a little hard to find out, as the actress had to gain extra 12 kg for this role. And when the shooting of the film was over, Renee seriously thought about her figure and sat down on a Hollywood diet. Photo actress with a red carpet at the premiere of the film better than any words comment on the action of the diet.
The main recommendations on the dietary system in the Hollywood diet
The first and most important rule sounds like this"No breakfast!". All 14 days of diet you should be persistent and give up the usual first meal. There are, of course, other options for the Hollywood diet. They are less rigid and allow you to eat breakfast, which will consist of a cup of coffee or green tea and a half grapefruit.
Further, the ban includes bread, bakery andConfectionery, as well as vegetables and fruits, which contain a high percentage of starchy substances. For the entire period of the Hollywood diet, these foods should disappear from your refrigerator.
Alcoholic beverages and any other drinks with alcohol content are prohibited (it would be good to use them in general less for life).
And the last ruthless point of the Hollywood diet - any food that you cook should be boiled or cooked for a couple. No fats and oils.
And here is the list of allowed products:
- meat, of course boiled and not too fat (pork, veal beef, poultry - without skin);
- fish and seafood;
- cheese, low-fat or low-fat;
- nuts (walnuts, peanuts, pistachios);
- eggs (how much health allows) and mushrooms;
- vegetables (artichokes, legumes, cabbage, asparagus, zucchini, cucumbers, eggplants, celery, tomatoes, turnips, spinach, lettuce and other greens);
- berries and fruits (pears, apples, cherries, apricots, oranges, grapefruits, kiwi, peach, mango, bilberries);
- lemon juice, spices without sugar.
Menu of the Hollywood diet (calculated for 14 days)
The first day
Lunch is a cup of coffee without sugar (you can have green tea), a medium-sized tomato and one chicken egg (2 quail eggs).
Dinner - 1 chicken egg (2 quail eggs), half grapefruit, salad of cucumbers and cabbage.
Lunch - 1 chicken egg (2 quail), 1 grapefruit and a cup of green tea (sometimes you can substitute for coffee).
Supper - a cup of green tea, boiled lean beef 200 g, 1 cucumber in medium size.
Lunch - a cup of green tea, 1 chicken egg (2 quail), 1 medium tomato (can be replaced with a salad of cucumbers and cabbage).
Dinner - a cup of green tea, boiled lean beef 200 grams, 1 medium cucumber.
Lunch is a cup of green tea, 1 grapefruit, a salad of cucumbers and cabbage.
Lunch is a cup of green tea, 1 chicken egg (2 quail eggs), cucumber salad with cabbage.
Dinner - boiled fish 200 grams, salad of cucumbers and cabbage, a cup of tea or coffee.
Dinner - fruit salad (1 apple, grapefruit and orange).
Supper - a cup of green tea, lean boiled beef, salad of cucumbers and cabbage.
Lunch - boiled chicken meat 200 g, salad of cucumbers and cabbage, 1 orange or grapefruit, a cup of coffee (green tea).
Dinner - fruit salad (1 apple, grapefruit and orange).
The second week you repeat the menu of the first week.
In the event that the Hollywood diet gets tiredYou with their monotony of products, you can safely make your own adjustments. For example, replace the grapefruit with an orange or pineapple. Salad of cucumbers and cabbage can be replaced with asparagus and spinach, etc.
Hollywood diet and its virtues
The most basic thing that will please in this diet isSlimming speed. In the first 2 days of the diet, you can lose up to 1.5 kg per day. And all this is due to the observance of strict prohibitions on salt, which detains excess fluid in the body, alcohol and other products. As a result, the body's water-salt balance and its general state are normalized, and toxins are released.
Raw foods (simply and in salads) are notAre limited. Cabbage can be eaten any variety you like best. As for coffee, it appears in the Hollywood diet for the simple reason that Americans do not think their day without this drink. If you do not like it, then you can safely replace coffee with plain water or green tea.
The results of losing weight with a Hollywood diet are different for different people. The average weight that can be reset is 7 kg, sometimes up to 10 kg. Everything will depend on the original excess weight.
Hollywood diet and its shortcomings
Permanent coffee (if not alternated withGreen tea) in conjunction with the directions of the diet can trigger a sharp change in blood pressure for a short time. Dizziness and bouts of nausea - that's what can expect you. Therefore, consultation with a doctor is required.
A general weakness can cause a shortage of carbohydrates in the body. By the way, this defect sin almost all diets with rare exceptions.
The above disadvantages affect the minimum gap between the repeated course of the Hollywood diet. After a two-week diet (no more than), a break of at least three months is necessary.
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