Slender figure with a fitness diet

Under the name "Fitness diet" is impliedSpecial balanced nutrition in combination with physical exertion. Such a diet is most suitable for people who lead an active lifestyle.

Fitness diet is not aimed at cuttingConsumption of vital substances and has no strict limitations, which is why it is excellent for long-term use. Observance of the proposed diet will provide the body with useful minerals and substances, limiting the intake of excessive amounts of calories.

Fitness diet providing for admission from 1400Up to 1800 calories per day (depending on individual characteristics), which provides a gradual and most importantly safe weight loss for the body, which, in principle, is not necessary. After all, with regular training, fat will be replaced by muscles, because of what a very big difference in weight changes you will not notice.

Another plus of a fitness diet isThe possibility of a small deviation from the proposed menu - the main thing is not to forget to count up calories. Since this food is aimed at improving the body and improving physical fitness, rather than fanatically following each menu item. The main thing is to observe the basic rules:

1) All attention is devoted to the consumption of proteins and carbohydrates, the intake of fats must be minimized;
2) To eat food in small portions, the fitness diet provides for 5 meals a day;
3) The mandatory norm of the liquid to be drunk - up to 2 liters per day, plus remember the use of water during training;
4) The diet should contain a variety of foods, preferably more dietary (brown rice, low-fat dairy products, natural juices, eat more citrus and apples);
5) Do not forget: the main thing is not exact observance of the menu, but a rational combination of products and a restriction in calories; Experiment, choose and do not forget about regular training.

Approximate menu of fitness diet.

Slender figure with a fitness diet


The 1 st day.
Breakfast: 100 grams of oatmeal, 50 grams of cottage cheese, 2 eggs, orange juice.
2nd breakfast: fruit salad, yoghurt.
Lunch: 100 g of boiled chicken, green salad, 100 grams of rice.
Snack: a little baked potatoes, a glass of yogurt or kefir.
Dinner: 200 g of stewed or boiled fish, salad, 1 fruit.

The 2 nd day.
Breakfast: 100 g cereal or oatmeal, fruit salad, 2 eggs, skim milk.
2nd breakfast: a glass of carrot juice, 50 grams of cottage cheese.
Lunch: 150 g of meat with potatoes, chicken salad, apple.
Snack: fruit or yogurt.
Dinner: 150 grams of stewed fish and vegetables.

The third day.
Breakfast: 100g muesli or oatmeal, fruit.
2nd breakfast: fruit, 100 grams of cottage cheese.
Lunch: 200 grams of rice, salad.
Snack: fruit, yogurt.
Supper: 100 g of boiled chicken or turkey, a salad of corn.

4 th day.
Breakfast: 100 g cereal or oatmeal, grapefruit or orange, a glass of milk.
2 nd breakfast: fruit, 100 g cottage cheese.
Lunch: rice, 150 grams of chicken.
Snack: a glass of vegetable juice.
Dinner: 150 grams of boiled beef, vegetables.

The 5th day.
Breakfast: omelet, 100 grams of oatmeal, a glass of juice.
2nd breakfast: 100 grams of rice, 1 glass of vegetable juice.
Lunch: 100 g of turkey, apple.
Afternoon snack: 100 g cottage cheese, salad.

Slender figure with a fitness diet

Dinner: salad, 100 g of chicken.

The 6th day.
Breakfast: egg, 100 grams of buckwheat, a glass of milk.
2 nd breakfast: fruit, 100 g cottage cheese.
Lunch: salad, 200 grams of fish with rice, orange juice.
Snack: yogurt, baked potatoes.
Dinner: vegetable salad, seafood.

The 7th day.
Breakfast: egg, 100 grams of buckwheat, apple.
2 nd breakfast: fruit, 100 g cottage cheese.
Lunch: 100 g of beef, vegetables.
Snack: 100 grams of rice, yogurt.
Dinner: salad, 100 g of chicken.