The concept of a healthy lifestyle includesNot only the use of healthy food and the rejection of bad habits, but also a host of other factors. Even in the name "lifestyle" is already meant an extensive set of methods and techniques that are aimed at preserving and maintaining health.
There is no precise definition of a healthy lifestyle. In turn, doctors believe that a healthy lifestyle is a medical recovery of the body. Athletes in a healthy way of life see regular sports. Psychologists believe that a healthy lifestyle is hidden under inner and spiritual harmony. Every specialist of his field understands this under the prism of his industry. We tried to put together all the points of view about a healthy lifestyle and make a list of what is needed for this.
What is a healthy lifestyle for?
A healthy lifestyle leads toTo maintain their health, to strengthen it, or to recover from illness. Note that a healthy lifestyle is a permanent, not a temporary, action that must be followed for a period of time. That is, if you initially set the task, for example, to use a healthy lifestyle for one month, then this is not a healthy way of life. A healthy lifestyle is a permanent way of life.
Principles of a healthy lifestyle
Let us now directly consider the components of a healthy lifestyle.
To use a healthy lifestyle, you mustCome alone, not under someone's pressure, otherwise it will be a harmful healthy lifestyle that will drive you into depression, anger and annoyance. Since one of the components of a healthy lifestyle is soul harmony, then if you do not like it, do not torture yourself.
Of course, every first-grader knows thatThe main rule of a healthy lifestyle is the rejection of bad habits. In addition to smoking and drug use, excessive habits include excessive time spent at the computer.
It is important to note that for a healthy life style it means a completeRefusal to smoke and use of narcotic drugs, while alcohol in full, is not prohibited. Alcohol with a healthy lifestyle is prohibited only abuse, but to drink a glass of wine, for example once a week, it is even possible - the main thing is to know the measure. Many doctors argue that alcohol in small quantities is even useful.
With regard to pastime at the computer, thenDo not use the computer for more than 6 hours a day. However strange it may sound, the computer has a very negative effect on the body and on our nervous system. Try to use your computer as little as possible. Listen to music and watch movies on the DVD player. If you can not stay for a long time without the Internet, then visit your social page. Network and read the news can be using a mobile phone.
The next stage of a healthy lifestyle isSetting the correct mode of the day. First of all, this is a healthy and full-fledged dream. In general, sleep is a very important part of the health and full functioning of a person. Try to go to bed before midnight, and the duration of sleep should be 6-8 hours. In no case do not neglect your dream, otherwise it will negatively affect your health. Start your day with a little morning exercise, then take a shower. Take food at the same time. In a word, try to plan the day in such a way that it has its own regime.
Nutrition is one of the main formationsHealthy lifestyle. Most of our ailments come from malnutrition. For example, eating excessively fatty foods leads to the fact that we begin to feel discomfort and heaviness in the abdomen. Moreover, fatty food leads to obesity and other, more serious consequences like diabetes. In addition, beverages with dyes and other foods that contain various chemical additives, negatively affect the kidneys and liver. Therefore, be sure to revise your diet and use a healthy diet.
Here it is worth noting that in addition to nutrition is veryIt is also important what kind of water we drink. Refuse carbonated drinks with dyes, sold ready-made teas and juices with preservatives. If you like sweet drinks, then replace them with freshly squeezed juices. As the main drink, use mineral water, or at least purified water from a special source. Boiling water is also not advisable, since after boiling it does not leave useful and nutritious components for the body.
Quite often we experience pain in the joints,Muscles and physical lethargy. Our fault is our lack of mobility. Firstly, we move very little on foot, and we use cars or public transport for transportation. Secondly, a sedentary lifestyle, whether in the office, watching TV or using a computer, also has a negative effect on the body.
Lack of mobility for women in the first placeThreatens the appearance of excess weight. Also, lack of mobility affects the joints, which begin to ache and crackle. Because of the lack of mobility, the blood flow in the body worsens, which leads to numbness of the limbs.
Try to move as much as possible, eachMorning, do a little exercise to stretch all the parts of the body. It is very useful to go to work on foot, or at least get up a couple of stops earlier to walk. We advise you more often to go out and walk around the city, it is necessary to do this at least an hour a day.
For health doctors recommend at least two timesA day to take a shower, this is best done before and after sleep. In the summer, try to take a shower as often as possible, except that you can cleanse your body, hot water expands the skin pores through which toxins leave the body.
HLS also implies a permanent improvement andPurification of the body. The first stage of purification is the installation of a correct food regime, while unloading days will be very useful. As for sanitation, then for this, eat as much vitamin as possible, which is contained in fruits and food. Also read the article on how to clean the liver quickly and easily.
If you live in a large metropolis, tryYour weekend spend in nature, leaving the city, where clean air. Important is the air in the apartment, so it was fresh, ventilate rooms more often.
The component of a healthy lifestyle is alsoIs the purity of the house. At least once a week, clean the apartment, preferably wet, to maintain a clean and healthy atmosphere in the apartment.
Protect yourself from stress and anxiety in full, it will not work, but at least try to avoid them and minimize them as much as they say: all diseases are from nerves.
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