The fourth part of our life we ​​spend in a dream. The dream is a very interesting and mysterious process of the human body, which until now has remained completely unexplored by scientists. Today we want to pay attention to this interesting process, and in particular to tell you about how to sleep properly.

How to sleep properly

The Importance of Sleep

Sleep is an integral part of ourLife. Sleep is the process by which our bodies rest and gain strength. In addition, in the dream our brain processes the information received for the day, and that's why we often dream about what we are going through. Perhaps you yourself could have noticed that sometimes, when you woke up in the morning, what you were experiencing yesterday was already perceived more calmly.

In addition to physical and psychological rest, sleepHas a beneficial effect on health, as in diseases, it is in a dream that the body best fights against various viral and infectious ailments.

It is established that if a person holds more than twoDays without sleep, then his health will begin to deteriorate sharply, physical activity will decrease, and it will lead to hallucinations and mental disorders.

How much sleep do you need?

How much sleep do you need per day?

Very often, this topic is discussed in manyForums. Why is that? The modern life rhythm is built in such a way that in the 24 hours we have very few 24 hours to do everything and have time. Agree that many of us are very fond of going to bed late, someone on the contrary, always strive to go to bed early, but the Internet and games become an obstacle to this. As a result, we often shorten the time of our sleep and it is therefore very important to revise our regime.

What time should I go to bed

The first thing to begin with is the regime of the day. Force yourself to go to bed at the same time. Physicians recommend going to bed before midnight, the most favorable time to start sleeping is 11 hours of the night.

How much sleep do you need to sleep

In order to sleep a person needs 6-8 hours of sleep. It is recommended to sleep at least 8 hours a day for full recovery.

Please note that chronic lack of sleep is negativeAffects the health, because the body does not have time to gain strength and restore the energy wasted for the whole day. It is fraught with drowsiness, lethargy, reduced physical activity, etc. The same applies to excessive sleep, if its duration is more than 8 hours. At the same time, there is also a feeling of poor state of health, sluggishness - such a condition in the people is called "shatter". If you go to bed late and get up early, then you can make up for the body's lack of sleep hours thanks to a day's sleep.

What time do you go to bed

How to go to bed properly

For a healthy and sound sleep, you should haveA comfortable bed that will not squeak and on it you will feel comfortable lying. It is also important what pillows you sleep on and how to cover yourself with a blanket. The cushion should be moderately soft and bulky. Blanket depends on the temperature in the apartment. Go to bed in your pajamas or nightgown, which will not restrict your movements.

Before going to bed, at least 2 hours before it starts, do not eat heavy food and do not drink a lot of water. The last meal is done with light and quickly digestible products.

Try not to read or look at bedtimeTV. It is better to listen to calm and relaxing music, which will facilitate sleep. Before going to bed, it is recommended to take a bath or shower, which is very relaxing.

How to sleep head properly

From time immemorial it was thought that it was necessary to sleepHead to the east, but at the same time, so that your feet are not aimed at the door. But Feng Shui on this occasion says a little differently, in particular, he recommends choosing the side of the direction of the head based on his element.