Imagine a situation that suits youA nice man and invites you to dance, and you have an unpleasant smell from your mouth - probably this will be your last dance with him. Or the second example, you have a date with a guy and the moment you want to kiss each other, he felt your bad breath, such a kiss will certainly be unpleasant for your boyfriend.

An unpleasant smell from the mouth carries twoNegative consequences: firstly, it is unpleasant for those people who are with you, and secondly it causes discomfort to you, because you become uncomfortable because of this. If you know that you have an unpleasant smell from your mouth, you try to keep quiet and do not open your mouth, which in fact is not a solution. How to solve this problem? We will try to answer this question in this article.

Before taking any action,It is necessary to understand what is the cause of the appearance of an unpleasant smell, and only then to take further actions to get rid of it. It is a very common mistake when, with an unpleasant odor from the mouth, many girls try to veil it with a chewing gum or a mouth spray, but these and other "masking" methods, again, do not eliminate the cause of the unpleasant odor and have a very short duration , After which the unpleasant odor is again released from the mouth.

Unpleasant odor from the mouth is not normalPhenomenon, that is, it should not be, and if it appears, it is a signal that something is wrong with you. It is not necessary to reinvent the wheel. Once again we want to persuade you strongly that an unpleasant smell is not always necessary to hide, it is necessary to search for its cause, eliminating which, the unpleasant odor itself disappears. Let's now consider what causes a bad breath.

Unpleasant odor from the mouth

Causes of bad breath


Unpleasant odor from the mouth has quite a lot of wrong reasons, so let's look at the reasons that are most common.

The reason lies in the oral cavity

If you improperly care for your oral cavity, this directly affects the smell that comes from it. This includes:

  • Wrong teeth cleaning or lack of teeth;

  • Diseases of the teeth;

  • Diseases of the gums;

  • Dryness of the oral mucosa;

  • Inflammatory diseases in the oral cavity;

  • Food and drink intake affecting the odor from the mouth;

  • Rotting food.


Improper cleaning of teeth

If you do not brush your teeth properly, do not scrubThem, the bacteria in the mouth multiply and cause an unpleasant odor. Cleaning teeth, namely toothpaste, kill bacteria and microbes, and in addition, freshen breath after sleep.

Diseases of the teeth

If you have a toothache, or if it startsRot, this is another possible reason for the appearance of bad breath. Also, it can be attributed the presence of holes in the teeth, when they get food leftovers and begin to rot, with the multiplication of microbes.

Gum Diseases

Gum disease also provokes the appearance of bacteria in the oral cavity, which also provokes an unpleasant odor.

How to get rid of bad breath

Dryness of the oral mucosa

In case you talk a lot, the cavityMouth dries up and therefore we have a sharp drop in the amount of saliva that rinses the mouth, refreshing it and clearing bacteria. If the oral cavity dries up and is not washed with the right amount of saliva, this provokes the reproduction of bacteria, affecting the odor from the mouth.

It is for this reason that we often haveBad breath from the mouth in the morning, when for several hours, during sleep, our mouth is closed, so it is not ventilated and not washed with saliva, because of this every morning after sleep, we have an unpleasant smell.

Inflammatory diseases in the oral cavity

The cause of bad breath can beVarious inflammations in the oral cavity. The most common examples of this can be stomatitis, ulcers, which appear as a result of getting into the mouth of various bacteria and microbes entered by "dirty" hands.

Helpful Hints:
  • How to treat stomatitis: recommendations from doctors that give effect.
  • How to identify the symptoms of pneumonia and how to start treatment for this ailment?

Eating food

After consuming onions and garlic, as well as the food they contain, there will remain a specific odor in the mouth that will last for a long time.

Examples of such food can also be acuteSauces, condiments, sweet drinks, coffee and many other products. Perhaps, smoking can be classified here, although it is not food, but it also leaves an unpleasant smell in the mouth.

Rotting food

Well, the last reason, which is also oftenProvokes an unpleasant smell from the mouth - these are the remains of food that remain in the mouth and begin to rot. As mentioned, this often happens if you have holes in your teeth. Also, food can rot between teeth, in loose-fitting crowns, bridges, briquettes, etc.

The cause of the disease of the body

In addition to oral causes, an unpleasant odor can come from the body itself, which indicates a more difficult situation. These include:

  • ENT diseases: inflammation of the tonsils, runny nose, sore throat;

  • Diseases associated with the gastrointestinal tract;

  • Disease of the endocrine system;

  • Diseases of the lungs, kidneys, liver and other organs.


Due to the fact that specific examples of dataDiseases can be different factors and, at the same time, it is difficult to single out any specific ones, we will not dwell on them, but simply limit them to enumeration. If the methods listed below do not bring the desired effect, then first contact the dentist, if he does not discover pathologies of his profile, then contact the therapist to check his internal organs.

Why bad breath?

Treatment of bad breath


To get rid of the discomfort that you experience because of bad breath, make the following recommendations.

Properly brush your teeth

Strangely enough, but for this reason more oftenAn unpleasant smell comes from the mouth. Even if you brush your teeth every day, this does not mean that you are doing it right. Cleaning the teeth is to clean, and not to brush along the dentition. That is, you have to scrape off the plaque, bacteria and germs. Also, remember that the main thing is not what kind of brush you brush your teeth, and how you clean it, but that does not mean that the brush does not matter at all in this process. We recommend that you buy a toothbrush, with which you can clean the tongue. Brush your teeth twice a day, after sleep and before bedtime. Toothpaste is recommended to choose with antibacterial effect in order to reduce the number of bacteria in the oral cavity. And finally, after each tooth cleaning, caress the mouth with special means for the oral cavity.

Diseases of gums and teeth

Examine your mouth, perhaps youYou will see a big tooth or something with gums (bleeding gums very often). In this case, contact your dentist as soon as possible to prevent the spread of the disease. We also recommend that at least once a year, and preferably two, visit the dentist, in order to prevent diseases at the initial stage.

Monitor the dryness of the oral mucosa

If you talk a lot, and you dry upIn your mouth, always carry a bottle of water. Once you feel the drying in your mouth, take a couple of sips of water and everything should pass. Reducing the likelihood of an unpleasant smell in the morning, in this case, will help cleaning your teeth before going to bed.

To exclude the appearance of inflammatory diseases in the oral cavity

To prevent the appearance of differentBefore swallowing any food, be sure to wash your hands. Also, do not forget to wash fruits and vegetables before cooking or drinking.

Causes of bad breath

Get rid of leftover food

After eating, use a toothpick orFloss to clean the area between the teeth from food debris. We also recommend rinsing the mouth with water to clean it from food, from so-called hard-to-reach places. Rinsing your mouth after eating is mandatory if you have a dental bridge, crowns or briquettes.

Eliminate the intake of food adversely affecting the odor from the oral cavity

All food that, in one way or another, negatively affects the odor from the mouth, should be excluded from the morning and afternoon diet, without restrictions you can use it in the evening.

How to hide an unpleasant smell from the mouth

For a while to get rid of an unpleasant smell, youYou can use chewing gums to refresh your breath, candy and a special spray for your mouth. If you have the opportunity, then perform additional cleaning of teeth, or carry a mouth rinse with you.