Kefir unloading day is quite effectiveBoth for weight loss, and for the purification of the whole body. Just like a kefir diet, a day of unloading on yogurt contributes to the normalization of pressure, the work of the gastrointestinal tract and the cardiovascular system, is the prevention of oncological diseases and atherosclerosis. The systematic conduct of kefir discharge days will have a beneficial effect on the whole organism.

Unloading day on kefir is spent approximately once a week. Kefir on this day is the main (or evenThe only) food. The advantage of kefir unloading day is that you have the right to choose with which products to combine kefir, depending on personal preferences. For lovers of fruits kefir-vegetable variants of unloading days, adherents of meat dishes - kefir-protein "unloading", there are options for sweet tooths, for example, kefir-chocolate unloading day, are suitable. Thus, the variety of unloading days on kefir will help to choose the most optimal option and to conduct it not only with health benefits, but also with maximum pleasure.

Unloading day on kefir

Kefir unloading day

"Clean" version of a day of unloading on kefirIs as follows: during the day with an interval of 2-3 hours you need to drink 6-7 glasses of kefir (any, you can combine several types of kefir, for example, fruit and bifid-kefir, and you can limit one species). If you want to drink, you can also use mineral water without gases - there are no restrictions. Purely kefir unloading day will improve the work of the gastrointestinal tract, cardiovascular system, liver, and regulate blood circulation. This option kefir unloading day is recommended to be conducted no more often than once in 2 weeks.

Curd and kefir unloading day

To carry it you need a liter of kefir (1% fat or bifidokefir) and 300 g fat-free cottage cheese. There are several variants of the curd-kefir unloading day.

Cottage cheese-kefir unloading day with honey and berries

Breakfast. Eat 2-3 tablespoons of cottage cheese, mixed with a teaspoon of honey. To drink a glass of yogurt.
Lunch. A glass of yogurt.
Dinner. Eat 2-3 tablespoons of cottage cheese, seasoned with yogurt. In cottage cheese, you can add a few fresh berries or a teaspoon of berry jam.
Snack. A glass of yogurt.
Dinner. Eat 2-3 tablespoons of cottage cheese, seasoned with yogurt, with the addition of a teaspoon of honey.
Second supper (before bedtime). A glass of yogurt.

Cottage cheese-kefir unloading day with herbal infusion and broth of dog rose


Breakfast. To drink a glass of broth of a dogrose. Eat 2-3 tablespoons of cottage cheese, in which you can add honey or berries.
Lunch. A glass of yogurt.
Dinner. Eat 150 grams of cottage cheese, drink a glass of unsweetened tea.
Snack. A glass of yogurt.
Dinner. Eat the remaining cottage cheese, seasoned with yogurt, with the addition of a teaspoon of honey. Drink herbal tea based on soothing herbs.
Second supper (before bedtime). A glass of yogurt.

Cottage cheese-kefir unloading day with sour cream and wild rose broth


Breakfast. A cup of coffee
Lunch. Eat 100 grams of cottage cheese, dressed with a spoonful of sour cream.
Dinner. Eat 150 grams of cottage cheese, seasoned with sour cream. To drink a glass of broth of a dogrose.
Snack. A glass of yogurt.
Dinner. Eat 100 grams of cottage cheese, seasoned with sour cream. To drink a glass of broth of a dogrose.
Second supper (before bedtime). A glass of yogurt.

Curd-kefir unloading day promotes better liver and kidney function, good for hypertension and atherosclerosis.

We recommend reading: How to clean the liver.

Cucumber-kefir unloading day

Kefir unloading day

To conduct such a day off, you will need a liter of kefir and a kilogram of fresh cucumbers. Divide cucumbers into 5 identical parts.

Breakfast. Eat cucumber salad with herbs, seasoned with vegetable oil (without salt). To drink a glass of yogurt.
Lunch. Eat the second part of the cucumber.
Dinner. Eat a salad of cucumbers with grated cheese on a fine grated cheese and greens. To drink a glass of yogurt.
Snack. Eat a fourth of the cucumber.
Dinner. To sit a salad of cucumbers and greens.
Second supper (before bedtime). To drink a glass of yogurt.

Cucumber-kefir unloading day will have a beneficial effect on the work of the kidneys, liver, biliary tract and, of course, help to lose a few extra pounds.

Oat-and-kefir relieving day

Everyone knows about the benefits of oatmeal, and in combination withKefir, this product will have the most beneficial effect on the body. Having spent an oat-kefir unloading day, you will adjust the intestines and improve the complexion.

This unloading day requires some preliminary preparation. From the evening you need to soak in cold boiled water a few spoons of oatmeal.
Breakfast. Obtained overnight oatmeal fill with a teaspoon of honey and eat, washing down with a glass of bifidokephire.
Lunch. A glass of broth of a dogrose.
Dinner. Slice and eat 2-3 apples. To drink a glass of yogurt.
Snack. A glass of yogurt.
Dinner. Drink herbal tea (if desired, add honey and / or lemon) with 2-3 croutons.
Second supper (before bedtime). Drink a glass of bifid ice cream.

Kefir unloading day with juice


In addition to the weight loss goal, this day of loadingUseful to people with urolithiasis. To carry it you need a liter of kefir and a liter of juice with pulp. Alternate drinking a glass of juice with a glass of kefir every 3 hours (start the day with juice and finish with kefir).

Kefir-potassium-free day


Such a fasting day is useful for constipation,Edema, increased blood pressure and, of course, overweight. To conduct it, you need dried fruits: raisins, dried apricots, prunes, dry apples - and a liter of kefir. Dried fruits before (at night) soak in cold boiled water, and in the morning they are divided into 5 equal portions. During the day with an interval of 2-3 hours to consume a portion of dried fruits and a glass of kefir. At night drink a glass of yogurt.

Kefir and fruit day of unloading

An excellent option for the summer period. 1-2 kg of any fruit and berries (except bananas and grapes, also mandatory are apples) and a liter of kefir - that's what you need to do this day of unloading.

Breakfast. Fruit and a glass of yogurt.
Lunch. Apples.
Dinner. Fruit salad dressed with yogurt.
Snack. Fruit and a glass of yogurt.
Dinner. Apples.
Second supper (before bedtime). A glass of yogurt.

Kefir unloading day with watermelon


Kefir unloading day

Another way to properly "clean" the body,Which, however, has only one minus - a limited period of use (August-September). During the day, every 2-3 hours, alternate use of watermelon (divided into 3 equal parts) and kefir (a glass). Start the day with a serving of watermelon, finish with a glass of kefir.

Kefir unloading day with vegetables and fruits

Stock up with the following products: apples, tomatoes, cucumbers, carrots, cabbage, cheese and, of course, kefir. During the day, follow this menu:

Breakfast. Eat a carrot salad dressed with vegetable oil, drink a glass of yogurt.
Lunch. Eat two apples.
Dinner. Eat a salad of cucumbers, tomatoes, cheese and cabbage. To drink a glass of yogurt.
Snack. Eat two apples.
Dinner. Eat a salad of pickled cucumbers and tomatoes and a slice of bread from wholemeal. To drink a cup of unsweetened herbal tea.
Second supper (before bedtime). A glass of yogurt.

Kefir and potato day off

Buy a liter of yogurt and bake in the oven 5 potatoes.

Breakfast. Eat one potato and drink a glass of kefir.
Lunch. Unsweetened tea with crackers.
Dinner. Eat two potatoes and drink a glass of kefir.
Snack. A glass of yogurt.
Dinner. Eat two potatoes and drink a cup of unsweetened tea.
Second supper (before bedtime). A glass of yogurt.

Kefir-chocolate unloading day


Lovers of sweet will be pleased with this version of the day of unloading. All you need for this mini-diet: a liter of kefir and a chocolate bar (100 g).

Breakfast. A cup of coffee or cocoa without sugar.
Lunch. A glass of yogurt.
Dinner. Half a cup of chocolate and a cup of hot tea without sugar.
Snack. A glass of cocoa without sugar.
Dinner. Half a bar of chocolate and a cup of hot herbal tea without sugar.
Second supper (before bedtime). A glass of yogurt.

Kefir-fish unloading day

Kefir unloading day

To carry it you need 0.5-1 kg of fish, which you need to boil.
Breakfast. Eat a piece of fish and drink a cup of unsweetened tea.
Lunch. A glass of yogurt.
Dinner. Eat as many fish as you want, as well as a salad of fresh tomatoes and cucumbers dressed with vegetable oil.
Snack. A glass of yogurt.
Dinner. Eat the remaining fish and drink a glass of tomato juice.
Second supper (before bedtime). A glass of yogurt.

Kefir-protein day of release

If you are a lover of a tight meal and do not find the strength for hard diets and unloading days, this option is ideal for you, quite satisfying and having a relatively diverse menu.

Breakfast. A glass of yogurt.
Lunch. A piece of cheese, a cup of coffee or tea without sugar.
Dinner. 100 g boiled lean meat and vegetable salad, dressed with yogurt.
Snack. Hard boiled egg, a glass of yogurt.
Dinner. A piece of cheese, herbal tea.
Second supper (before bedtime). A glass of yogurt.

Unloading day on kefir will help to become slimmer, to feel in shape, to improve the whole organism. Lose weight with pleasure!