So, first of all go to the market, choose and buy a good one Watermelon weighing about 6-7 kilograms. It is best to do this not on the day of fasting, but on the eve - in this way, you will relieve yourself of unnecessary physical exertion during a fasting day.
In such a watermelon, the pulp itself will be about one and a half to two kilograms, which should be consumed in 5-6 steps in equal intervals of time, i.e. about 300-350 grams of watermelon without crust per serving.
After a watermelon unloading day, you"Enrich" your body with 14 g of protein, 184 g of carbohydrates and only 570 kcal, as well as vitamins A, B, C and PP, iron, potassium, magnesium, purifying organism pectins and fiber. There is no fat, no cholesterol, no watermelon.
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Watermelon Unloading Day Is fairly easily tolerated. Its essence boils down to the fact that the use of watermelon, which contains a lot of water, contributes to a quick quenching of hunger. Well, unforgettable taste of watermelon will be a pleasant bonus to a day of unloading.
On the other hand, a day of watermelonRather strict in content in view of its one-component. It is possible that you will be haunted by a feeling of hunger, and at the end of it you will already become with all your heart to hate the watermelon miracle-berry. If the hunger is too strong, you can afford to eat 1-2 pieces of bread from wholemeal bread or a jar of unsweetened yogurt. Also, it is not forbidden to drink water - but it is unlikely you will want to do this.
Be careful - the day of loading on watermelon has Contraindications. It can not be carried out to women who have recently experienced a poisoning, suffering from diabetes, cholelithiasis, severe kidney disease.
Do not arrange a watermelon unloading day, ifYou are scheduled serious physical or mental stress - it is not satisfying enough for this. It is also desirable not to organize on this day of long absences from home due to a strong diuretic effect.
Unloading day for slimming on watermelon will provide you with a feeling of lightness for the whole next week. Arrange it yourself - and you will not regret it!
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