Watermelon Unloading Day

One of the most common optionsCarbohydrate unloading days is a watermelon fasting day. Unloading day on watermelon perfectly cleanses the body, improves the functioning of the intestine, ideal for women with kidney, liver and urinary system diseases, hypertensive patients and, of course, overweight. All that is required of you on this day is one medium-sized watermelon and a maximum of willpower to consume solely it.

So, first of all go to the market, choose and buy a good one Watermelon weighing about 6-7 kilograms. It is best to do this not on the day of fasting, but on the eve - in this way, you will relieve yourself of unnecessary physical exertion during a fasting day.

In such a watermelon, the pulp itself will be about one and a half to two kilograms, which should be consumed in 5-6 steps in equal intervals of time, i.e. about 300-350 grams of watermelon without crust per serving.

After a watermelon unloading day, you"Enrich" your body with 14 g of protein, 184 g of carbohydrates and only 570 kcal, as well as vitamins A, B, C and PP, iron, potassium, magnesium, purifying organism pectins and fiber. There is no fat, no cholesterol, no watermelon.

We recommend: How to clean the liver properly and at home.

Watermelon Unloading Day Is fairly easily tolerated. Its essence boils down to the fact that the use of watermelon, which contains a lot of water, contributes to a quick quenching of hunger. Well, unforgettable taste of watermelon will be a pleasant bonus to a day of unloading.

On the other hand, a day of watermelonRather strict in content in view of its one-component. It is possible that you will be haunted by a feeling of hunger, and at the end of it you will already become with all your heart to hate the watermelon miracle-berry. If the hunger is too strong, you can afford to eat 1-2 pieces of bread from wholemeal bread or a jar of unsweetened yogurt. Also, it is not forbidden to drink water - but it is unlikely you will want to do this.

Watermelon Unloading Day

The watermelon unloading day is carried out 1-2 times a week.

Be careful - the day of loading on watermelon has Contraindications. It can not be carried out to women who have recently experienced a poisoning, suffering from diabetes, cholelithiasis, severe kidney disease.

Do not arrange a watermelon unloading day, ifYou are scheduled serious physical or mental stress - it is not satisfying enough for this. It is also desirable not to organize on this day of long absences from home due to a strong diuretic effect.

Unloading day for slimming on watermelon will provide you with a feeling of lightness for the whole next week. Arrange it yourself - and you will not regret it!