Essentially, a day off for green teaIs an analogue of a water discharge day: during the day you need to drink at least two liters of tea without sugar, is on this day is prohibited. Useful properties of green tea, including the ability to remove from the body harmful substances (toxins) and excess fluid, make such a day of release as effective as possible to maintain the figure, and for the health of the body as a whole.

The Benefits of Green Tea for the Body

Relaxing day on green tea

Green tea has long been in high esteem among people who lead a healthy lifestyle. This drink is rightly considered a synonym for good health and long life.

Green tea is rich in vitamins and minerals: It consists of vitamins C1, B1, B2, PP, copper, potassium, iodine, fluorine. This drink is useful for hypertensive people, pregnant women, people suffering from atherosclerosis, liver diseases, dental problems. And, of course, it is indispensable in the menu of a woman struggling with excess weight - it is thanks to the excellent property to cleanse the body, the unloading day on green tea has gained such success among the beautiful half of humanity.

It is important to know: Professional advice on how to clean the liver properly and quickly.

Green tea will help to strengthen immunity, will adjustWork of the heart, relieve depression and the effects of stress, improve sleep and increase libido. In addition, green tea is considered a good tool in the prevention of cancer. This miracle drink will help reduce the harmful effects of dusty urban air, saturated with gases, computer and mobile phone. Scientists have proved that regular consumption of green tea can prolong life for 3-5 years.

Therefore, do not deny yourself the pleasure of spending a day on green tea - this is very useful not only in the fight against excess weight, but also for the overall health of the body.

Milk - a delicious version of a day of unloading on tea

Relaxing day on green tea

As an option for a day off on green tea, you can try to spend a milk-tea unloading day. During this day, green tea is drunk, which is brewed in milk.

The combination of tea and milk is generally consideredGood enough in the matter of benefit to the body: tea promotes the fact that milk is better absorbed and does not wander in the stomach, and milk reduces to "no" the negative effect of caffeine in tea. Milk is a good tool for the prevention of cardiovascular disease and kidney disease. With a diuretic effect, it will quickly relieve you of swelling. A hunger during a milk-based day of unloading will not be so noticeable due to the nutritional properties of milk.

How to cook milk? There are several recipes for its preparation:

1. Brew 1 liter of green tea and add it to 1 liter of cold milk.
2. Boil 1.5 liters of milk, allow to cool slightly (up to 70 degrees). Pour 4 teaspoons of green tea into hot milk. Insist for 15 minutes, strain.
3. Boil 2 liters of water, pour 3 tablespoons of green tea, insist for 20 minutes. To the brewed tea add a liter of milk, insist for another 10 minutes, strain.

Milk drink is drunk during the day in a cold orA warm kind. In addition to milk, during the unloading day you need to drink water - at least 2 liters. Water will help restore the water balance in the body, disrupted due to the strong diuretic effect of milk.

Unloading day for tea (pure green tea or milk) will help to lose up to one and a half kilograms of excess weight, cleanse the body, make it feel brisk, rested and rejuvenated.