Buckwheat - a rather useful product for the body of a woman. It contains a large amount of protein, iron, amino acids and minerals.
Regular consumption of buckwheat in food helps to smooth out wrinkles and preserve youthful skin, reduce allergic reactions. A Fasting day on buckwheat Is carried very easily and has practically no contraindications.

Unloading day on buckwheat

What do you need to conduct a buckwheat fasting day? A liter of one-percent kefir and 250 grams of buckwheat - nothing more!

Interesting to know:
  • What is a day on kefir? What are the rules to adhere to?

The night before buckwheat groats need to be soaked inBoiling water. No spices, salt, oil can not be added to the buckwheat. Dishes with buckwheat should be wrapped in warm clothes (for example, terry towels), or even better - brew buckwheat in a thermos. So it must stand all night, and in the morning it will be ready for use.

All buckwheat should be divided into 5-6 servings. During the buckwheat fasting day you need to eat buckwheat in 5-6 receptions, each time washing down with a glass of kefir.

If there is buckwheat without salt will be quiteUnbearable, to enhance the taste can add to the porridge a small amount of dry kelp. Also, it is not forbidden (but, on the contrary, encouraged) to use non-carbonated mineral water and herbal teas without sugar.

Unloading day on buckwheat

Like other fasting days, a fasting dayOn buckwheat will help not only to get rid of excess weight, but also normalizes the metabolism, clears the body of harmful substances, enriching it, in turn, with substances useful.

Perhaps the only "catch" in the buckwheat unloading day is that buckwheat combined with kefir is an excellent laxative.

Therefore, if some types of fasting daysCan be successfully conducted outside the house (say, during the working day), then a fasting day on buckwheat, in order to avoid delicate situations, it is better to organize at home.

A buckwheat fasting day is held once a week, and if there was a series of festive days, then twice a week it would not hurt to "unload" on buckwheat.

Unloading day on buckwheat will allow you to lose up to half a kilogram of excess weight, feel lightness in the body, feel cheerful and rejuvenated.