Classic apple fasting day
On this day nothing but apples and water is eaten. For an apple fasting day, you need 1.5-2 kilograms of apples and 2 liters of water (green tea without sugar).
In the evening before the unloading day should takeEffective laxative. A third of apples are baked: it is baked apples in much larger quantities than "raw" fruits, contain pectin - a substance that is a strong adsorbent, which removes slag from the body. All apples are divided into 5-6 equal portions, which are used throughout the day.
Also do not forget to drink liquid - wash downEach intake of an apple with a glass of water. If desired, at the end of the apple unloading day, you can again take a laxative - but as a rule, there is no acute need for this.
Variations on the theme of apple day of unloading
Apple-honey fasting day: 1.5 kg of apples, 3 tsp. Honey, 2 liters of water. Honey is consumed in food three times: for breakfast, lunch and dinner.
Unloading day on kefir and apples: 1.5 kg of apples, 1 liter of kefir, 1.5 liters of water. The scheme is the same as in the traditional version, only apples alternately washed down with water, then kefir. This version of the apple fasting day is often recommended as a remedy for toxemia during pregnancy.
Which apples to choose?
Perhaps, in this question it is necessary to start fromYour personal preferences. However, remember that sour apples have the ability to arouse appetite - so that you risk surrendering and yield to the feeling of hunger, having started a fasting day on sour apples. Also, acidic apples are contraindicated in various diseases of the gastrointestinal tract, especially gastritis with high acidity, stomach ulcer and duodenal ulcer, dyskinesia of the biliary tract.
The Use of Apple Unloading Days
Apple food day is considered one of the most effective and beneficial for the body, it is most often recommended by nutritionists to combat excess weight and purify the body.
Apple fasting day is goodA cleansing measure for the body, helps to compensate for the excess calories received the day before, will make it possible to burn about 200 g of fat, normalize metabolic processes in the body, and adjust the work of the gastrointestinal tract.
Unloading day on apples is good for the prevention of atherosclerosis, the treatment of hypertension, the elimination of problems associated with the work of the intestine.
Unloading day on apples is recommended 4-6 times a month.
Apple deli day is delicious and useful!
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