Tea with milk for weight loss: benefit and recipe
Does green tea and milk cause weight loss?
Tea with milk can be used along withThe main diet, but can be used as an independent product. Molokochai is more easily tolerated by the body than ordinary tea, bringing him more useful substances. If it is a question of long-term weight loss, one tea with milk will be small. But you can use it for a day of unloading.
Black or green tea mixed with milk to get more benefits?
If we consider teas as separate drinks, thenGreen is more useful for the body. When milk is used, the kind of tea actually does not matter. After all, tea with milk is not a specific dietary product. It is a remedy that effectively quenches hunger and thirst, and also struggles with unnecessary bouts of hunger. Therefore, when choosing your tea, choose the one that you like more in itself.
Very delicious turns black tea with bergamot in combination with milk.
How to make tea with milk for weight loss?
- Skim milk is heated to hotState. Boil the milk can not. Then, 2 tablespoons are added to 1.5 liters of milk. Tea and infused for 5-10 minutes. The infusion time can be increased. It depends more on personal taste preferences for the strength of tea. Then the tea leaves are decanted, and the milk is poured into the thermos. During the day, drink the hunger with the drink you received.
- You can use another recipe. Here the usual tea is cooked on the water, and after a while, when the required level of strength is reached, the tea is poured with milk in a ratio of 1: 1. The mixture is filtered from the tea leaves and heated on low heat for about 10 minutes. Then it is poured into a thermos and drunk during the day.
- A compromise option can be used thatIt is used to activate metabolism and normalize the work of the gastrointestinal tract during the current diet. In a 1: 1 ratio, hot tea and hot milk are mixed. Only it is not brewed to complete the meal, but in the interval between meals.
Do not pour cold milk into hot tea - itPartially folded. But the tea itself is better to cool a little. The greatest effectiveness from its use is achieved if it is not hot or cold, but warm. You can add a lemon, if the taste of milk is too fresh for you.
Author: Patina Anna</ P>