Celery for weight loss: diet, recipes for soup and salad
Healing properties of celery known to mankindFor several millennia, it is used to treat and prevent numerous diseases, but today we are interested in celery for weight loss.
Celery is not only useful, but alsoQuite tasty product that can give your usual dishes completely unexpected shades. Few people know that this plant also activates the process of losing weight. This is achieved through the acceleration of metabolic processes in the body. An important factor can also be considered that celery helps to purify the body of toxins.
In addition to the fat-burning properties of celery, it is worthNote that it also acts as a sedative. This is especially important during the diet period, because Restriction in food leads to nervous stress. In addition, this root improves tone and at times increases the level of efficiency.
Benefits of celery for the body
Celery is a real storehouse of vitamins. It has everything you need to ensure the full functioning of the body, as well as maintain health and efficiency. So, special attention should be paid to the following components:
- Vitamin B1 - responsible for the work of the nervous system, as well as for the normal functioning of the muscles;
- Vitamin B2 - participates in the processes of fission and elimination of fats, improves blood composition, has a beneficial effect on the condition of hair, skin and nails;
- Vitamin PP - protects the cardiovascular system from abnormalities in work, and also provides prevention of skin rashes;
- Vitamin C - strengthens the immune system (the concentration of ascorbic acid in the celery is so great that chewing a small leaf, you can get a daily rate of this substance);
- Vitamin E is an indispensable component for maintaining the beauty and youth of the skin, as well as for improving the condition of the hair;
- Vitamin U - is vital for those who suffer from diseases of the digestive system;
- Carotene - significantly improves the quality of vision, and also acts as a catalyst for metabolic processes;
- Potassium - due to its diuretic properties, helps to remove from the body excess fluid, along with which heavy metals, toxins and other harmful substances leave.
Thanks to a large number of minerals and vitamins in the composition, you can significantly improve your health.
- If you are not obese yet, then for its prevention, it is recommended to take 2 teaspoons of celery juice three times a day before meals.
- A mixture of vegetable juices (celery, cabbage, carrots, beets, radish) helps to restore and improve the complexion.
- When preparing meat dishes is very usefulAdd celery, as it contributes to the proper functioning of the stomach, the production of gastric juice, reduces flatulence and prevents the appearance of putrefactive processes in the gastrointestinal tract.
Salad with celery for weight loss
Celery for weight loss is well established in salads.
- Eating every day for dinner salad "Slenderness", youYou can lose weight by 2 kg per week. This salad is prepared this way: celery root, carrots and turnips grate on a large grater, add salt and season with vegetable oil, adding a little lemon juice.
- There is also a "lunch" version of this salad: finely chop and mix boiled carrots, fresh cucumber, steep egg, stalks of celery. Mix the mixture with sour cream or natural yoghurt.
Soups are a great option for diet food. They are quickly absorbed by the body and gently act on the walls of the stomach and intestines. If you want to lose weight, then certainly include in your diet celery soup. It is this component that must play the first fiddle in the dish. It can be put in a fresh dish, or you can pre-fry it. With all the other ingredients you can experiment as you please. The main thing is to observe the caloric value of the dish. Also try to put in the soup as little salt (or completely do without it). If you eat this soup for a week, you can get rid of the extra 8 kilograms.
There are many positive reviews about the celery soup for weight loss.
Prepare this soup is very simple. To the cooked finely chopped potatoes for 1 minute before the readiness to add previously braised grated carrots and root or stalks of celery. All this is brought to a boil and dressed with nuts rubbed with garlic.
Correct start and exit from the diet on the soup of celery
Any diet requires certainRules, so that you do not have to pay for losing weight by deteriorating your health. So, the beginning and the end of it should be smooth, without a sharp refusal of those or other products. If you are used to fatty high-calorie foods, then your body is unlikely to be delighted with a sharp shift to vegetables and greens. And vice versa - a sharp increase in diet after a diet can also lead to digestive disorders. In order not to harm your health and get a lasting effect, observe the following rules:
- - About a week before the start of the diet, begin to gradually reduce their usual portions and limit the amount of salt consumed;
- - three days before switching to a dietary diet, completely eliminate from your menu high-calorie sweets, flour products, as well as fried in oil dishes;
- - a couple of days before the start of the diet, you should eat about half as much as you used to.
The correct way out of the diet is also extremely important and implies the following:
- - in no case lean on sweets and fatty foods immediately after the end of the diet (gradually enter them into the diet can be no earlier than 4 days);
- - do not increase the portions too sharply, otherwise the lost kilograms will immediately return;
- - Do not immediately remove from the diet of celery, even if you are very tired, do it gradually.
- The simplest version of a celery drink isFreshly squeezed juice from it. It should be noted immediately that it is quite tasteless, and especially for those who are faced with this product for the first time. Nevertheless, such a product is extremely useful because of the high content of trace elements, minerals and vitamins. Juice is recommended to drink in the morning. But if you can not make yourself, then at least add it to other freses (tomato, carrot, apple), gradually increasing the concentration. In a couple of weeks, the taste of celery will not seem so unpleasant to you, and you can safely drink a glass of pure juice every morning.
- In the dietary diet is simply requiredTo be present kefir. And in order to increase the effectiveness of this product, it is desirable to dilute it with celery juice in equal proportions. To drink such a cocktail is useful both in the morning and in the evening. In a couple of days you will notice that your digestive system works like a clock.
Celery is a rather specific product, andBecause not everyone will like it. Nevertheless, if you want to lose weight and improve your health, then you just need to include this product in your diet. You can take it as the basis of your diet, or you can build a menu of unloading days on it. Both options will be quite effective in terms of weight loss.