Carrots for weight loss: the benefits of a sunny vegetable
However, carrots have found and another use - as a basis for a diet for weight loss, because the property to restrain the formation of fats in the body carrots from vegetables second only to cabbage.
Carrot diet should be observed for four days.
During the first 3 days for breakfast, lunch and dinner, eat 1-2 grated carrots, to which add lemon juice, a spoon of honey and some fruit of your choice.
On the 4th day you can include in the diet a littleBaked potatoes and a slice of bread. During the observance of the carrot diet for weight loss, it is recommended to drink as much tea and still water as possible. On the 5th day, you can return to the familiar food system.
Using carrots for weight loss, it is possible forThree to four days to lose up to three kilograms of weight. In addition, the carrot diet is very beneficial to the skin, giving it a soft, velvety and vibrant, healthy color.
Do not forget about the charge of vitamins, whichYou will receive in these few days, because Carrots are really a storehouse of vitamins and vitamins of group B (B1, B2, B12), vitamins A, D, E, K, PP. It contains carotene, a substance that in our body is converted to vitamin A, which is an excellent antioxidant and preventing The formation of free radicals that damage cells and promote the development of atherosclerosis, hypertension, malignant tumors, rheumatoid arthritis, cataracts.
- A lot of carrots of minerals neededFor the human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, nickel, fluoride, etc. Carrots also contain beta-carotene, which strengthens the nervous system and prevents premature aging of the body.
- Regular use of carrots in the diet increases the immunity and resistance of the body to infections, and the high content of carrots in cellulose and iodine helps to avoid excess weight.
- The most valuable nutrients in carrots are directly under the skin, so remove it should be as thin as possible. Early carrots can not be cleaned at all, but thoroughly washed with a brush.
- From very juicy carrots it is better to make salads, snacks and juice. But you can just chew on a raw carrot - it perfectly strengthens the gums.
And one more remark: Recently, scientists have discovered that the beta-carotene, contained in carrots, the body can only get from a boiled vegetable. In addition, cooked root vegetables contain 3 times more antioxidants than in cheese!</ P>