Is there the most effective diet in the world?
In the pursuit of his ideal, all meansAre good! This is not entirely correct, because sometimes we lose not only excess weight, but also the head, in trying to follow a particular fashionable diet. Deciding to lose weight, we often choose the wrong diet, which involves a long-term effective weight loss without creating stressful situations for the body, and one that guarantees instant weight loss, albeit by incredible sacrifices!
Despite the warnings of nutritionists thatInstant diets are harmful, destructive, harmful to both physiology and the psyche, women again and again choose "flour" for the sake of beauty, neglecting proper nutrition, regimen and health.
What are the "dangerous" diets dangerous?
No, even the most effective diet in the world is not able to consolidate the result, to guarantee weight reduction without re-dialing and doubling, if not to revise its diet and lifestyle.
Having dropped weight by 10-15 kg for a relatively shortTerm, you enter your body in a state of stress, panic, and, feeling the "loss", it begins to work in compensation mode, gaining lost kilograms literally from the air. In addition, any, albeit the most effective diet in the world, observing which you can lose up to 20 kg, but in a short period, involves the loss of minerals and vitamins, weakening of immunity.
Of course, if we are talking about a loss of 3-5 kg - nothingTerrible in a short-term stiff diet, no. A short "hungry regime" can activate all systems, the body easily and with pleasure gets rid of surpluses. But if you continue to eat in the same "key" for much longer, then nothing but harm you will not get.
Do not forget that radical diets,Lasting longer than two weeks, cause not only "internal" harm, causing all organs and systems to strain, but also affect the appearance. Women after 30 years who are on long-term destructive diets lose weight significantly, but also notice significant negative changes in appearance - the appearance of circles under the eyes, the appearance of small and facial wrinkles, sagging of the breast, loss of its elasticity, and, paradoxically, an increase in manifestations of cellulite .
Trying to lose weight in a short time, womenForget that a complete rejection of the consumption of fats saps the skin and leads to premature aging. The woman's breast is formed by fat tissue, and a sharp weight loss always leads to a sagging, since the skin does not have time to contract. Aggressive diets harm the common metabolic processes in the body, and often inhibit them, which is why, against a background of weight loss, cellulite, which occurs when the outflow of fluid in tissues is disturbed, is much more vivid.