Kefir diet for weight loss - a fairly popular way to lose weight for a long time in a relatively short time. Not for nothing that often recommend a day of unloading on kefir ...

How useful is kefir?


Kefir diet for weight loss

Kefir - perhaps the most popular sour-milkA product on the list of the most common dietary foods. Kefir is easily absorbed by the body, it has a tonic and strengthening effect on the activity of internal organs. Regular use of this drink helps to improve metabolism, the state of the intestinal microflora, the body's purification of slag and sodium salts. Useful properties of yogurt make popular and kefir diet for rapid weight loss.

What is the basis for kefir diet for fast weight loss?
Kefir is good at combating obesityIn view of the fact that it is low-calorie (1% kefir), contains a small amount of easily assimilated fats and carbohydrates, removes excess liquid from the body. In addition, kefir is good in the fight against stress - and every diet is a kind of stress for the body. Thus, kefir diet for weight loss, although it is considered quite strict, it positively affects the work of the whole organism. No wonder, by the way, this diet has become such a popular among the stars of show business.

We recommend losing weight:
  • In the next article we will share the secrets about how to lose weight properly and without unnecessary problems.

Types of kefir diets for weight loss


There are several types of kefir diets forRapid weight loss, both rather hard, and softer for the body. When choosing a kind of kefir diet, be guided by your own willpower: let's say, if you can not even imagine how it is to "sit" on one kefir for several days, do not choose a monodiet that is not suitable for you.

Kefir mono-diet, or Wherever you look, there's one yogurt everywhere! During the day for 5-6 receptions you need to drink a half liter of fresh 1% kefir without sugar. Follow this diet for three days.

Kefir diet for weight loss

The most rigid kefir diet, Or DPuff 7 kilograms per week! This diet lasts for 9 days. The first three days you need to drink skimmed yogurt (1.5 liters divided into 5-6 receptions). The next three days - "sit" on some apples (1.5 kg of apples divided into 5-6 receptions). The final 3 days of the diet is again kefir, but already of a higher fat content. During the diet, you need to do a cleansing enema every day.

Kefir-fruit diet, or Sweet and sour slimming. If you do not like the option of a mono-diet, you canTake a more sparing version of kefir diet for weight loss, adding to the daily one and a half liters of kefir half a kilogram of sweet fruit. "Sitting" on this diet to achieve the desired result will have longer - for 5-6 days.

Kefir diet of Larissa Dolina, or Kefir Jazz. The famous jazz singer's domestic dietEstrada was just kefir. It is more diverse than the previous two diets, lasts for a week, and every day it has its own menu:

The first day. 400 g unsalted baked potato and 0.5 liters of kefir.
Second day. 400 g cottage cheese 0% fat content and 0.5 l kefir.
The third day. 400 grams of fruit (except for high-calorie grapes and bananas) and 0.5 liters of kefir.
Day four. 400 g of boiled unsalted chicken fillet and 0.5 liters of kefir.
Day five. 400 g of fruit and 0.5 l of kefir.
The sixth day. One and a half liters of still mineral water.
The seventh day. 400 g of fruit and 0.5 l of kefra.

Do not forget that the proposed diet of each day must be divided into 5-6 receptions.

Kefir diet of show business stars, or Kefirno can not live!! Do not think that the lactose diet is used by Larisa Dolina as a kefir diet for fast weight loss - this kind of diets is quite popular among other domestic pop stars. One of her options is this:

The first day. 5 boiled unsalted potatoes and 1.5 liters of kefir.
Second day. 100 g of boiled chicken meat (breast) and 1.5 liters of kefir.
The third day. 100 g of boiled beef (veal) and 1.5 liters of kefir.
Day four. 100 grams of boiled low-fat fish and 1.5 liters of kefir.
Day five. 500 g of fruits and vegetables (again, excluding bananas and grapes) and 1.5 liters of kefir.
The sixth day. 1.5 liters of kefir.
The seventh day. 1.5 liters of mineral water.


Kefir diet of Hollywood stars, or Kefiromania in American style. The most diverse and, accordingly, more sparing is this variant of a kefir diet. Its duration is 6-7 days, and the approximate daily menu is as follows:

Breakfast. Hard cheese (50 g), a slice of dried bread, 100 g of fruit juice.
Lunch. Vegetable salad with olive oil, egg, 200 g of kefir.
Dinner. Vegetable salad with olive oil, 100 g of boiled meat (chicken, beef, veal - to choose from).
Snack. 200 g of fruit (do not forget about the ban on bananas and grapes!) And 200 g of kefir.
Dinner. A slice of bread, 100 grams of boiled lean fish.
Before bedtime. 200 g of yogurt.

Kefir diet for weight loss


We grow thin and we are treated!
Kefir diet will help not only lose weight, but alsoTo adjust the work of many internal organs: the heart, liver, gall bladder, kidneys. Kefir diet is indicated for diabetes and hypertension, problems with blood circulation, urolithic and cholelithiasis, nephritis, gout, atherosclerosis. Kefir will help improve memory, cope with depression.

How to fix the result?
Get out of kefir diet for weight loss(However, as well as from any other diet) you need to gradually, allowing the body to adapt to the previous diet. After the end of any kefir diet, you must at least a week to limit yourself to excessive consumption of sweet and salty foods, flour, fatty and spicy dishes - in this case the result of kefir diet will be maximum. It is also superfluous and to combat excess weight, and for the overall improvement of the body will introduce a habit of drinking a glass of kefir a day.

Repeat kefir diet for both weight loss and body cleansing every 1.5-2 months.

Kefir diet will help to lose excess poundsAnd to improve the whole organism. This is one of the most useful fast diets for health. Choose a kefir diet - say goodbye to excess weight and be healthy!