The popularity of buckwheat diet for weight lossgaining momentum. Positive feedback on the buckwheat diet was flooded by the Internet - more than half of people who experienced the influence of various diets, singled out buckwheat as the most effective. The results of the buckwheat diet led to the fact that, along with the Japanese diet, it is included in the TOP-5 of the best diets.
How to sit on a buckwheat diet?
Which buckwheat Suitable for buckwheat diet? The best option would be whole, undigested buckwheat without special treatment - it is this kind of cereal that can fully purify the body, freeing it of toxins and excess kilograms. Various "quick" cereals, preparing for 5 minutes, for a diet on buckwheat categorically do not fit.
For 10-14 days you need to eatExclusively buckwheat porridge without the addition of salt and spices. Restrictions in the reception of the most porridge is not - it can eat as much as you want. Drink buckwheat porridge can be low-fat kefir (up to 1 liter per day) - this diet is called Kefir-buckwheat. Also in unlimited quantities you can drink non-carbonated mineral water.
An important aspect of the buckwheat diet isThe requirement to organize the last meal at least 4 hours before bedtime. If the feeling of hunger does not allow you to withstand such a gap, one hour before bedtime you can drink a glass of kefir.
Buckwheat diet for weight loss also allows you to eat about 150 g of unsweetened fruit a day or a jar of low-fat yogurt without additives - but if possible, it is better to refuse.
Buckwheat diet Lasts 10-14 days - after this it is worth taking a break in a month andAgain, repeat the diet on buckwheat. In the first days after the end of the buckwheat diet, try to limit yourself to eating, consuming about 600 kcal. Then the amount of calories can be increased to 1500 Kcal. The food should be as varied as possible and consist of useful products. The repeated course of the buckwheat diet for weight loss helps to consolidate the result and is a guarantee that the lost weight will not return for a long time.
Results of buckwheat diet
Efficacy of buckwheat diet Is due to the beneficial properties of buckwheat. This cereal in large quantities contains vitamins and minerals necessary for the body. Regular use of buckwheat porridge contributes to the normalization of the cardiovascular system, lowering the level of cholesterol in the blood, preventing osteochondrosis and constipation.
Diet on buckwheat - the reverse side of the coin
Buckwheat diet has A number of contraindications. First of all, it is not recommended for diabetics and hypertensives. And, of course, it is better to refuse this mono-diet to people who do not like buckwheat - after all, for them it will be a real test.
In view of the long absence in the diet of salt andSugar, a person who sits on a buckwheat diet for weight loss may experience some health problems. The most common of them: headaches, lowering blood pressure, memory problems and mental activity in general. Therefore, a diet on buckwheat is undesirable for people currently engaged in mental work.
Buckwheat diet for weight loss is one of the most effective ways to say goodbye to excess weight, cleanse the body, become more slender and permanently forget about unnecessary kilograms.
With this article read:
The most famous diets
The most famous diets We are all well aware of the fact that you can not test your
Oats for weight loss: the best recipes
Oats for weight loss: the best recipes Can I eat and lose weight at the same time? Of course, it is important,
Seven days on kefir
Seven days on yogurt Content: Useful properties of kefir Kefir diet 7 days and
Buckwheat diet for weight loss: all the options in one place
Buckwheat diet for weight loss: all options in one place Contents: History
Unloading day on buckwheat
Buckwheat - a rather useful product for the body of a woman. It contains a large amount of protein,
Fruit Diet for Weight Loss
A fruit diet is a great way to get rid of excess weight. Among other things, this is one of the
Kefir diet for weight loss
Kefir diet for weight loss - a fairly popular way to lose weight for a long time in
Banana diet for weight loss - a pretty nice way to say goodbye with extra pounds. Bananas
The Fastest Diet
There are times in life when you need to lose weight urgently, literally within a couple of days.