Buckwheat diet is one of the varieties of fastDiets, which allows you to lose up to 10 kg per week. Sufficiently effective and at the same time very tough - the diet on buckwheat won many fans because of its high efficiency.

The popularity of buckwheat diet for weight lossgaining momentum. Positive feedback on the buckwheat diet was flooded by the Internet - more than half of people who experienced the influence of various diets, singled out buckwheat as the most effective. The results of the buckwheat diet led to the fact that, along with the Japanese diet, it is included in the TOP-5 of the best diets.

How to sit on a buckwheat diet?

Buckwheat diet

How is the diet on buckwheat? First of all, it is worth paying attention to the fact that the recipe of porridge for buckwheat diet is special - it does not provide for cooking of cereals. Buckwheat should be poured overnight with boiling water, and in the morning the porridge will be ready for use. Another option: poured (washed and dried) buckwheat pour in a thermos for the night, and in the morning pour boiling water - after 2 hours porridge can be eaten.

Which buckwheat Suitable for buckwheat diet? The best option would be whole, undigested buckwheat without special treatment - it is this kind of cereal that can fully purify the body, freeing it of toxins and excess kilograms. Various "quick" cereals, preparing for 5 minutes, for a diet on buckwheat categorically do not fit.

For 10-14 days you need to eatExclusively buckwheat porridge without the addition of salt and spices. Restrictions in the reception of the most porridge is not - it can eat as much as you want. Drink buckwheat porridge can be low-fat kefir (up to 1 liter per day) - this diet is called Kefir-buckwheat. Also in unlimited quantities you can drink non-carbonated mineral water.

An important aspect of the buckwheat diet isThe requirement to organize the last meal at least 4 hours before bedtime. If the feeling of hunger does not allow you to withstand such a gap, one hour before bedtime you can drink a glass of kefir.

Buckwheat diet for weight loss also allows you to eat about 150 g of unsweetened fruit a day or a jar of low-fat yogurt without additives - but if possible, it is better to refuse.

Buckwheat diet Lasts 10-14 days - after this it is worth taking a break in a month andAgain, repeat the diet on buckwheat. In the first days after the end of the buckwheat diet, try to limit yourself to eating, consuming about 600 kcal. Then the amount of calories can be increased to 1500 Kcal. The food should be as varied as possible and consist of useful products. The repeated course of the buckwheat diet for weight loss helps to consolidate the result and is a guarantee that the lost weight will not return for a long time.

Results of buckwheat diet

Buckwheat diet

What is the effect of buckwheat diet? It cleanses the body of harmful substances, contributing to the removal of excess fluid and the normalization of weight. The results of the buckwheat diet are amazing - it allows you to lose up to 12 kg of weight in two weeks. Buckwheat porridge gives a feeling of satiety - you will not have the feeling of constant hunger, and you will easily carry these days. This is an excellent option for a post-holiday diet.

Efficacy of buckwheat diet Is due to the beneficial properties of buckwheat. This cereal in large quantities contains vitamins and minerals necessary for the body. Regular use of buckwheat porridge contributes to the normalization of the cardiovascular system, lowering the level of cholesterol in the blood, preventing osteochondrosis and constipation.

Diet on buckwheat - the reverse side of the coin

Buckwheat diet has A number of contraindications. First of all, it is not recommended for diabetics and hypertensives. And, of course, it is better to refuse this mono-diet to people who do not like buckwheat - after all, for them it will be a real test.

In view of the long absence in the diet of salt andSugar, a person who sits on a buckwheat diet for weight loss may experience some health problems. The most common of them: headaches, lowering blood pressure, memory problems and mental activity in general. Therefore, a diet on buckwheat is undesirable for people currently engaged in mental work.

Buckwheat diet for weight loss is one of the most effective ways to say goodbye to excess weight, cleanse the body, become more slender and permanently forget about unnecessary kilograms.