Elena Malysheva - doctor, candidate of medical sciences,Known leader of the program "Health". Elena developed a personal diet that allows her to stay slim and beautiful, despite the natural predisposition to fatness. Of its diet, the leading secret does not - rather, on the contrary: the diet of Elena Malysheva is one of the most popular in our country today. What is this diet?

The diet of Elena Malysheva

Elena Malysheva does not consider her methodologyWeight loss diet itself. According to the presenter, this is a special nutrition scheme, adhering to which you can achieve weight normalization and a positive health effect for the whole organism.

The diet of the famous presenter is designed for quiteLong term (about 2-3 months), however, the effect obtained as a result of it will please for a long time - for 1-2 years. In addition, Malysheva's diet has a lot of advantages, among which there is no harm to the body, a tangible health effect, an improvement in well-being.

What are the main rules of the diet of Elena Malysheva?

First of all, this is Ban on starvation To avoid accumulation of excess stock by the bodyCalories. This, by the way, absolutely all fast diets, after which the hunger-stricken organism begins to store fats prudently during each meal, is sinning. As a result - after losing weight on a fast diet, a person after a short time gaining weight even more than he was before losing weight.

There is a need often (5 times a day: 3 main meals and 2 intermediate meals) and in small portions. Required A clear diet: 8.00 - breakfast, 10.00 - lunch, 12.00-13.00 - lunch, 16.00-17.00 - afternoon snack, 18.00-19.00 - dinner.

Secondly, we should clearly know, How many calories your body needs per day. In this case, you need to take into account various parameters: age, sex, height and weight, the characteristics of work activity, physical activity during the day. To do this, you yourself, with the help of a nutritionist, fitness trainer or a special calorie calculator to calculate the number of calories needed for a full-time life. Depending on the result, you need to compile your daily menu.

The diet of Elena Malysheva

Thirdly, the diet of Elena Malysheva provides for Positive attitude During eating. It is important to understand how useful products are for food, and what a positive impact they will have on the body. During the meal, you should set up the body to ensure that the food you eat is spent "on the case": energy, health, well-being, and not extra pounds and fat in the "wrong places". You can even conduct a kind of internal dialogue with your own organism: "I feed you, eat your health!"

One of the requirements of Malysheva's diet - Restriction in the use of productsContaining table salt, animal and vegetable fats. The diet of Elena Malysheva also excludes the use of potatoes, refined products (containing sugar), flour and alcohol.

The diet menu of Elena Malysheva

The sample menu of the host is as follows:

Breakfast. Porridge from oatmeal, filled with boiling water, curdled milk or fat-free yogurt.

Lunch. 2 mandarin or apple (for lack of such - other fruits).

Dinner. Food containing proteins: meat, chicken, fish, egg. The amount of salt is minimal.

Snack. 2 mandarin or apple (for lack of such - other fruits).

Dinner. Salad from vegetables, skimmed yogurt, hard boiled egg.

This menu is indicative, you can eat and other foods, most importantly - do not exceed the required amount of calories consumed with food and remember about prohibited foods.

Diet for losing weight from Elena Malysheva canBecome your lifestyle, and can come to your rescue from time to time, saving from accumulated kilograms and healing the whole body. In any case, it will be useful and effective.