Banana diet for weight loss - pretty niceWay to say goodbye with extra pounds. Bananas are tasty, healthy, and the happiness hormone contained in this product will help you with ease and a good mood to survive all the days of a banana diet.

Banana diet can be 2 types: 3 days and 7 days.

Banana diet for 3 days

Banana Diet

As a result of this diet can be reset to 3Kilograms of weight. This diet is also known as a banana-milk diet because of the main products that are included in its diet. In a day you need to eat 2-3 bananas and drink 3 cups of skim milk (or 1% kefir, if milk is allergic), distributing them for 4-5 meals. Also during the day, you can drink mineral water without gas and unsweetened green tea in unlimited quantities.

Banana diet for 3 days is quite strict, so before you sit down on it, it is advisable to consult a doctor.

Banana diet for 7 days


This option is more sparing, and the effect from it is notLess tangible - as a result of this diet can lose up to 1 kilogram of weight per day. Every day you need to eat 1.5 kilograms of bananas. Within a week, you can eat 2 eggs, tk. Bananas contain very little protein. Drink mineral water without gas and unsweetened green tea in any quantity.

Banana diet (both three-day and week-long) can be carried out every two months.

The Benefits of a Banana Diet

Banana Diet

In addition to eliminating excess weight, a banana dietFor weight loss has a number of other positive points. Because of the potassium contained in bananas, this diet will help to solve problems with the intestines, adjust the heart muscle function, and will become indispensable in the fight against edema. Bananas are useful for gastritis, stomach ulcer and duodenal ulcer, hypertension, liver and kidney disease, biliary tract, diabetes mellitus. Eating bananas helps to improve the condition of the skin - it will become clean, acne and acne will disappear.

Bananas are rich in vitamins A, B, C, E, PP, potassium,Magnesium, iron, phosphorus, calcium, sodium. Despite the fact that banana is a high-calorie product, it practically does not contain fat and is rich in fiber. And the sugar contained in the bananas (glucose, fructose, sucrose) will make you feel full while sitting on a banana diet.

Disadvantages of banana diet


Of course, the banana diet for weight loss is notHas no minuses. The main one (characteristic for all mono diets) - if after the diet is not adhered to the foundations of proper nutrition and begin to pamper yourself with "forbidden" foods, then the lost weight will return very quickly. And, of course, do not choose this variant of diet for weight loss, if you can not stand bananas.