Description of the diet of Kim Protasov
The diet menu of Kim Protasov
Week One. All week you need to eat exceptionally raw vegetables (in any quantity), as well as yoghurts and cheeses 5% fat. It is also allowed to eat 1 hard-boiled egg every day.
Second week. In fact, this week is similar to the first, onlyIt is much easier to transfer, because You are already getting used to eating vegetables, apples and dairy products. Even from the egg, many who sit on the diet of Kim Protasov refuse from the second week.
Week Three. Having reduced the consumption of cheese and yogurt,You must enter in the menu 300 grams of meat, poultry or fish, and certainly in the fried form. All other ingredients remain the same: 1 egg, 3 apples and an unlimited amount of raw vegetables.
Menu Fourth and fifth weeks Diet completely coincides with the menu of the third week.
Kim Protasov's diet recipes
How to eat foods in this diet? There are no special restrictions here - the main thing is that the vegetables should be raw and used as much as possible. You can simply chew the whole vegetables or cut them into slices, and make delicious vegetable salads, adding egg and cheese to them. All the charm is that there is no restriction on salt and pepper (within reasonable limits, of course), and instead of mayonnaise in the preparation of vegetable salads, you can successfully use yogurt in combination with lemon juice.
Here are a few recipes that will help you to diversify the diet menu of Protasov.
Recipe 2. Cut half a kilogram of carrots, add 400 g of corn, 2 chopped cloves of garlic, lettuce, 4 tbsp. Lemon juice, salt, pepper, add 1 tsp. Grated root ginger.
Recipe 3. Grate carrots on a large grater, add brussels sprouts cutlets of strawberry and fresh green peas, add salt, pepper, pour in yogurt.
Recipe 4. Finish the Bulgarian pepper with finely chopped cucumbers, tomatoes, onions and cheese, seasoned with yoghurt.
Do not forget also about asparagus, celery, broccoli, which can also be added to salads and there is just so. Experiment and lose weight deliciously and with pleasure!
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Exit from the diet of Kim Protasov
To get out of this diet, you need to gradually, one by one, introducing the following changes into your menu:
- partially replace dairy productsVegetable oil in a salad (3 tsp per day), thus replacing some of the animal fats with vegetable. Instead of vegetable oil, you can also eat nuts or olives. Total fat should not be more than 35 g per day;
- 2 apples from three to replace with other fruits (except bananas, grapes and dried fruits);
- For breakfast start eating porridge, low-fat or fat-free cottage cheese and vegetable salad;
- part of dairy products replace lean meat, chicken (turkey) or low-fat fish.
It is recommended to leave Protasov's diet also within 5 weeks.
Results of the diet of Kim Protasov
Diet Kim Protasov - a diet with noDiet of carbohydrates, which has a high glycemic index. As a result, the metabolism is normalized, and the work of the internal organs improves. This method of weight loss is ideal for sweet tooth. Thanks to the normalization of the pancreas, the love of flour and sweet is greatly reduced.
The foods that make up the diet menu of Kim Protasov are nutritious and healthy. They contain vitamins and minerals, as well as fiber, thanks to which the work of the intestine is established.
During the five weeks of the diet, the body does notIs depleted, which is typical for many fast diets. He receives a sufficient amount of protein due to dairy and meat products, as well as lactose and calcium. This gives a unique effect - the fat tissue goes away, and the muscle tissue remains. And when this diet is combined with moderate physical exercises (for example, home fitness), it is even possible to build muscle mass.
Diet Kim Protasov: contraindications
Like any other diet, the way to lose weight fromKim Protasov is not devoid of shortcomings and is contraindicated to people suffering from diseases of the gastrointestinal tract: chronic gastritis, peptic ulcer and duodenal ulcer, duodenitis. These people need food containing starch, because it protects the gastrointestinal mucosa from damage to food. As the diet menu of Kim Protasov does not contain starchy foods, the ban on it in this case is obvious.
The diet of Protasov will help to relieve undesirable excess weight for a long time, feel healthier and younger and, probably, will be the first step to daily healthy nutrition.
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