Soup diet is effective and relativelyAn easy way to lose weight. During this diet, you do not need to starve yourself, torturing with scanty doses of consumed foods. And the main component of the soup diet - dietary soup for weight loss - will allow you to transfer it with minimal harm to your health and significantly improve your health.

Recipes for soup for weight loss

Soup diet

Bonn soup for weight loss, a celery soup forSlimming, cabbage soup for weight loss - these are various variations of the name of the main component of the soup diet. The soup recipe for losing weight is simple and has several variations.

Onion soup for weight loss

Shred a small head of cabbage, finelyCut 6 medium sized bulbs, 2-3 tomatoes, 2 green bell peppers and a bunch of celery. Pour the vegetables with water (6 liters) and bring to a boil. Cook for 10 minutes, then reduce the heat and cook the soup until the vegetables soften. Add in the soup a cube of vegetable broth, salt and pepper to taste.

Celery slimming soup

Chop 1 head of cabbage, cut into 6 bulbsMedium size, 6 carrots, half a kilo of beans (chicken or common), 2 sweet green peppers, a bunch of celery, a bunch of green onions, 5 tomatoes (or a glass of tomato juice), a vegetable broth cube, salt and pepper to taste. Preparation of cabbage soup for weight loss is similar to the previous recipe.

Cabbage soup for weight loss

Chop half a kilogram of white cabbage and 300 gramsCauliflower, cut 3 medium carrots, 4 medium onions, 4 medium ground tomatoes, 3-4 cloves of garlic, a bunch of green onions, a bunch of celery, add a glass of tomato juice, half a cup of olive oil, one and a half liter of water, a teaspoon of soy sauce, 2 cubes Vegetable broth, one tablespoon of curry powder, chopped cumin and coriander, 2 dried pods of hot red pepper, 2 bay leaves, greens (coriander, parsley) to taste. Lightly saute the chopped onion in olive oil, add curry, caraway and garlic and lightly simmer on low heat. Add chopped carrots, cabbage, tomatoes and celery, pour water and cook for 10 minutes. Reduce the heat, add the remaining playful ingredients (cubes of broth, red hot pepper, seasonings) and cook until ready.

Thus, the components of dietary soup forWeight loss can vary depending on your taste preferences. The main thing is that the soup contained as few calories, fats and carbohydrates as possible.

How to sit on a soup diet?

Soup diet

What is the essence of the soup diet for weight loss? This diet lasts 7 days. Vegetable soup for weight loss is used for food always when there is a feeling of hunger: in any quantity and at any time. Do not be scared - with the soup is allowed to use other products, but you should observe a certain diet by day.

First day
. It is allowed to eat soup (3 times a day) and any fruit (excluding bananas). Drink unsweetened tea, coffee, juice from cranberries. You can drink water in unlimited quantities.

Second day
. It is allowed to eat soup (3 times a day) and any -Fresh, boiled and stewed without oil - vegetables (except corn and legumes). In the afternoon you can eat one baked potato with butter. Drink water in large quantities.

The third day
. It is allowed to eat soup (3 times a day), and alsoAny vegetables and fruits (except: bananas, potatoes, corn and beans). By the end of the third day of diet with the help of vegetable soup for weight loss you will lose 2-3 kg of weight.

Fourth day
. You can eat soup (3 times a day), anyVegetables and fruits (including bananas, they can be eaten 3 pieces). You can also drink a glass of low-fat milk. Remember that you need to eat as much soup and drink as much water as possible.

Fifth day. And again dietary soup for weight loss (3 times inDay), and again a large amount of water (at least 6 glasses per day)! Also on this day you need to eat boiled beef, chicken or fish (about 300-400 g) and fresh tomatoes in unlimited quantities. Fresh tomatoes can be replaced with canned, but in this case, you should limit their consumption - no more than one half-liter jar.

Sixth day. Again soup (1-2 times a day), beef and green vegetables (especially leafy). Water in large quantities. Prohibition of potatoes.

Seventh day. On the last day of the soup diet for weight loss you need to eat soup (1-2 times a day), brown rice and vegetables. Drink fruit juice without sugar and water.

Throughout the diet there are restrictions on the use of carbonated and alcoholic beverages, bread, sugar, fats.

What vegetables and fruits should be on the soup diet menu?

Soup diet

First of all, these are products that promoteBurning fat. These include pineapple, avocado and green vegetables. The next group is products that block fat, not allowing it to accumulate in excess in the body. This includes legumes, apples, carrots. Finally, the third group is low-calorie vegetables and fruits (tomatoes, cucumbers, salad leaf, watermelon and melon).

The result of the soup diet

Low-calorie Bonn soup for weight loss makesmiracles. Green vegetables accelerate the breakdown of fats and contain few calories. At the same time, weight loss soup promotes rapid saturation, and that is why the soup diet for weight loss is considered sparing - because you will not feel hungry, observing it.

As a result of sitting on a soup diet you will loseFrom 5 to 10 extra pounds. In addition, you can periodically arrange unloading days with the use of vegetable soup for weight loss - it is also beneficial for the body.