Despite being the birthplace of this diet - America,And the first to experience its effect were American cosmonauts, she received her eloquent title for another reason. The Kremlin diet is a favorite way of losing weight to many politicians, as well as movie and show business stars. The basis of the Kremlin diet are 4 mandatory rules.
Rule one. You can eat meat without restrictions
However, not everything is as simple as it might seem at first glance - and here comes the turn of the second rule.
Rule two. Restriction in the use of carbohydrates
Carbohydrate food is the source of energy. The ban on the use of carbohydrates is explained by the fact that the Kremlin diet "forces" the body to consume energy from its own fat stores, rather than from carbohydrate-rich food. Thus there is a restructuring in the metabolism.
According to this rule of the Kremlin diet,The daily norm of consumed carbohydrates should not exceed 40 grams. It is necessary to completely exclude from the menu flour products, potatoes, sugar, rice, and in the rest of the products carefully count the amount of carbohydrates. For this purpose, a special table of glasses of the Kremlin diet was created (1 point = 1 g of coal miners). However, traditional tables with a list of products and quantity of nutrients per 100 g of each of them can also come to the aid - they should be noted in the column "Carbohydrates".
The least carbohydrates are found in vegetables - hence the third rule of the Kremlin's diet for weight loss.
The third rule. Eat vegetables rich in fiber
Of fruits, you can use only avocado - it contains a minimum of carbohydrates.
Rule four. Drinking lots of fluids
Drinking during the Kremlin diet - however, likeDuring any other diet - you need as much as possible. The total daily volume of liquid must be at least 2 liters. This is due to the fact that the diet leads to increased work of the kidneys, and the liquid helps them with this work to cope.
As for drinks that can be consumedDuring the Kremlin diet, then in almost unlimited quantities you can drink tea (black, green, herbal) without sugar and, of course, mineral water without gas. It is also possible to drink milk in a limited amount (1 cup of milk = 6 g of carbohydrates). A complete ban exists on drinks containing sugar: juices, compotes, sweet fizzy drinks.
The same applies to alcoholic beverages -The Kremlin diet does not prohibit them completely, allowing consumption in a reasonable amount. And here you need to exclude alcohol containing carbohydrates: beer and sweet alcoholic drinks (liquor, "low alcohol", champagne, etc.) - giving preference to strong unsweetened drinks (vodka, cognac, whiskey).
"Bonuses" from the Kremlin diet
Among other things, the Kremlin's diet is notForbids the use of salted, smoked, fried, fatty, spicy - in general, expanse for lovers of delicious food. Of course, if you run into all the serious and constantly overeat, focusing on "unproductive" foods, then the body will not thank you. Therefore, a reasonable approach to the use of such food should still be present.
In addition, the Kremlin diet recommendsTo use cheese. Preference is given to cheese of hard varieties with a high fat content. Frozen cheese, containing carbohydrates in large quantities, should not be consumed.
Advantages and disadvantages of the Kremlin diet
This diet is ideal for those who want to lose more than 10 kilograms of weight - amazing, but the effectiveness of the diet is the higher, the more extra pounds you want to throw off.
Also, the Kremlin diet is good for those whoDecided to lose weight and at the same time engage in sports, for example, fitness or jogging. Since the menu of the Kremlin diet involves the use of protein in large quantities, this will allow you to quickly pump up your muscles.
"Kremlevka" guarantees a full psychologicalComfort slimming person. It will allow not to swallow saliva when someone nearby is eating an appetizing cutlet or shish kebab; Not to refuse invitations to a party because of restrictions in the use of alcohol and "festive" dishes; Do not engage in self-torture and not fight the temptation to eat delicious.
By the way, the Kremlin diet will help not only lose weight, but also maintain weight (for this daily intake of carbohydrates should be 60 g) and even get well (70-80 carbohydrate "glasses").
However, the "Kremlin" is not without its shortcomings. Because of the low content of carbohydrates in the diet, this method of losing weight can lead to some inhibition of mental activity, dizziness and fainting.
The Kremlin diet is far from the best option for sweet tooth. If you do not feel the strength for a couple of weeks to completely abandon the sweet - do not sit on the "Kremlin"!
Contraindications for the Kremlin diet are diseases of the kidneys, gastrointestinal tract, cardiovascular system, pregnancy and lactation.
The duration of the Kremlin diet
If you feel that the "Kremlin" did not "go to you", do not see the expected effect from it, do not prolong disappointment - give it up and try another method of losing weight.
If the diet has given a certain result, for the firstThree days you dropped a few pounds, you can slightly increase the amount of carbohydrates consumed to 60 points. The fruit, which nourishes the body with vitamins, which contribute to the improvement of the appearance of the skin and hair, will be especially good in such "regenerative days".
The Kremlin diet. Sample menu for the week
You can make the menu of the Kremlin diet for a week, using a special table, or you can use one of the variants developed by nutritionists. Here's one of them.
Breakfast. 100 grams of hard cheese, scrambled eggs from 2 eggs with ham, a cup of coffee or tea without sugar.
Dinner. Vegetable salad with mushrooms (150 g), vegetable soup with celery (250 g), steak, unsweetened tea.
Snack. A handful of walnuts (50 g).
Dinner. Cooked chicken (200 g), medium tomato.
Breakfast. 150 g cottage cheese, 2 hard-boiled eggs and stuffed mushrooms eggs, unsweetened tea.
Dinner. Vegetable salad (100 g), meat soup with sour cream (250 g), chop (100 g), unsweetened tea or coffee.
Snack. 200 g of hard cheese.
Dinner. Boiled cauliflower (100 g), fried chicken fillet, tea without sugar.
Breakfast. 3 boiled sausages, 100 g of fried eggplants, unsweetened tea or coffee.
Dinner. Salad from cabbage (100 g), vegetable soup with melted cheese (250 g), shish kebab (100 g), coffee or tea without sugar.
Snack. A dozen black olives.
Dinner. Cooked fish (200 g), medium tomato, a glass of yogurt or yogurt.
Breakfast. Cabbage salad (100 g), 4 boiled sausages, unsweetened tea.
Dinner. Vegetable salad with mushrooms (150 g), chicken broth with herbs (250 g), lub-kebab (100 g), unsweetened tea or coffee.
Snack. 200 g of hard cheese.
Dinner. Fried fish (200 g), lettuce (200 g), unsweetened tea.
Breakfast. Omelette of 4 eggs with grated cheese, unsweetened tea.
Dinner. Carrot salad (100 g), celery soup (250 g), escalope, tea or coffee without sugar.
Snack. 30 g of peanuts.
Dinner. Boiled fish (200 g), hard cheese (100 g), lettuce (200 g), a glass of dry red wine.
Breakfast. Scrambled eggs from 2 eggs with ham, hard cheese (100 g), green unsweetened tea.
Dinner. Salad of beet and cabbage (100 g), ear (250 g), fried chicken (250 g).
Snack. Pumpkin seeds (50 g).
Dinner. Cooked fish (200 g), leaf lettuce (100 g), a glass of yogurt or curdled milk.
Breakfast. 4 boiled sausages, 100 g of squash caviar, tea or coffee without sugar.
Dinner. Cucumber salad (100 g), halophyta (250 g), grilled chicken (200 g), unsweetened tea.
Snack. 30 g walnuts.
Dinner. Boiled meat (200 g), a tomato, a glass of yogurt or yogurt.
Let the Kremlin diet bring only positive emotions and become the most delicious way to lose weight!
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