General dietary rules of Larissa Dolina
For one day you need to drink no more than 500 ml of boiled water, but drink it every day.
It is necessary to use not red apples, but green ones.
A significant role in the diet belongs to kefir - therefore it is traditionally called kefir diet Larisa Dolina.
These products are evenly distributed toall day. Count the time of wakefulness, divide by 6 and get time, which is best to eat. The optimal time for eating is 8.00, 10.00, 12.00, 14.00, 16.00 and 18.00 hours.
A one-week break is mandatory. It is necessary to alternate a week on a diet and without it to fix the result. If you suddenly return 1-2 kg, it's not scary, they then go away again. If, after a week-long diet, you throw food greedily, eat more than it is prescribed, and start eating sweet, floury and other forbidden foods, there will be no point in continuing further.
For the best effect, the diet of Larisa Dolina should be combined with active sports, fitness, exercises on simulators.
So, what is the famous diet for losing weight Larisa Dolina?
Kefir diet of Larissa Dolina. Option one. Less than 7 kilograms
Day # 2. Sour cream (200 grams), kefir (500 ml)
Day # 3. Cottage cheese (200 grams), kefir (500 ml)
Day # 4. Boiled chicken meat without skin (500 grams), kefir (500 ml)
Day # 5. Choose one of the following: apples (1 kilogram), carrots (500 grams), prunes (300 grams), kefir (500 ml)
Day # 6. Kefir (1 liter)
Day # 7. Mineral water (1 liter)
Then there is a one-week break. The diet of Larisa Dolina suggests a restriction in floury, sweet, spicy, fatty. During the break, stick to the principle of healthy eating.
Kefir diet of Larissa Dolina. Option two. Minus 2-5 kilograms
Before a diet, arrange a day of unloading. Before each meal during a diet drink herbal infusion (chamomile, St. John's wort, calendula) - one collection package for 200 ml. Boiling water. It is necessary to drink 50 ml. Infusion. You can drink this infusion during each diet.
This version of the diet for losing weight Larissa Dolina allows you to drink in the morning a cup of coffee without sugar and milk.
Day # 1. Potatoes baked, without salt (400 grams), kefir fat content of 1% (500 ml)
Day # 2. Low fat cottage cheese (400 grams), kefir fat content of 1% (500 ml)
Day # 3. Fruits, except bananas and grapes (400 grams), kefir fat content of 1% (500 ml)
Day # 4. Boiled chicken breast without salt (400 grams), kefir fat content of 1% (500 ml)
Day # 5. Fruits, except bananas and grapes (400 grams), kefir fat content of 1% (500 ml)
Day # 6. Mineral still water (1, 5 liters)
Day # 7. Fruits, except bananas and grapes (400 grams), kefir fat content of 1% (500 ml)
Do not forget to follow the basic rules of the diet.
Kefir diet of Larissa Dolina. Option three. Minus 9 kilograms for two weeks
This diet is designed for two weeks of eating separate meals.
Day # 2. Potatoes boiled (10 tubers), kefir (500 ml), mineral water (1 liter).
Day # 3. Apples (10 pieces), kefir (500 ml), mineral water (1 liter).
Day # 4. Boiled chicken without skin (1 kilogram), kefir (500 ml), mineral water (1 liter).
Day # 5. Cottage cheese (1 kilogram), kefir (500 ml), mineral water (1 liter).
Day # 6. Sour cream (1 l), kefir (500 ml), mineral water (1 liter).
Day # 7. Kefir (500 ml), mineral water (1 liter).
Day # 8. Mineral water (2 liters).
The advantages and disadvantages of diet for losing weight Larissa Dolina
The main advantages of the Valley diet isFractionality in the intake of food, restriction on food after 18.00, rejection of flour, roast, sweet, spicy. The predominance of kefir in the diet, which has a number of useful properties, allows you to improve the body as a whole, normalize the work of the gastrointestinal tract.
The diet has its disadvantages. Some of them are overly rapid weight loss, insufficiently balanced food composition. Some go even further and every day during the diet produce a bowel cleansing (put enemas).
The diet for losing weight Larissa Dolina has been repeatedly tested on women, which confirm her miraculous result. Try and you!
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